21.6 km | 02:07:35 | 05:55/km日期: 2022-10-18 04:46 - 平均心率: 124 - 卡路里: 1452 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 83%
Pace: 05'48" / 05'45" / 05'47" / 08'45" / 05'51" / 06'04" / 06'57" / 06'10" / 06'09" / 07'02" / 06'10" / 06'08" / 06'21" / 06'07" / 05'41" / 05'41" / 05'24" / 05'11" / 05'11" / 04'48" / 04'22" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'27") | 1000 / 1000 |
| 2 | | 05'44" (+01'22") | 1000 / 2000 |
| 3 | | 05'47" (+01'25") | 1000 / 3000 |
| 4 | | 08'44" (+04'22") | 1000 / 4000 |
| 5 | | 05'50" (+01'28") | 1000 / 5000 |
| 6 | | 06'04" (+01'42") | 1000 / 6000 |
| 7 | | 06'57" (+02'35") | 1000 / 7000 |
| 8 | | 06'10" (+01'48") | 1000 / 8000 |
| 9 | | 06'09" (+01'47") | 1000 / 9000 |
| 10 | | 07'01" (+02'39") | 1000 / 10000 |
| 11 | | 06'09" (+01'47") | 1000 / 11000 |
| 12 | | 06'08" (+01'46") | 1000 / 12000 |
| 13 | | 06'20" (+01'58") | 1000 / 13000 |
| 14 | | 06'07" (+01'45") | 1000 / 14000 |
| 15 | | 05'41" (+01'19") | 1000 / 15000 |
| 16 | | 05'40" (+01'18") | 1000 / 16000 |
| 17 | | 05'24" (+01'02") | 1000 / 17000 |
| 18 | | 05'11" (+00'49") | 1000 / 18000 |
| 19 | | 05'10" (+00'48") | 1000 / 19000 |
| 20 | | 04'47" (+00'25") | 1000 / 20000 |
| 21 | | 04'22" | 1000 / 21000 |
| 22 | | 04'00" | 551 / 21551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
447.07 km 
Nike Pegasus 39 30cm 累積 :
3291.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'45" | 00:11'33" |
| 3 | 05'47" | 00:17'20" |
| 4 | 08'45" | 00:26'05" |
| 5 | 05'51" | 00:31'56" |
| 6 | 06'04" | 00:38'00" |
| 7 | 06'57" | 00:44'57" |
| 8 | 06'10" | 00:51'07" |
| 9 | 06'09" | 00:57'16" |
| 10 | 07'02" | 01:04'18" |
| 11 | 06'10" | 01:10'28" |
| 12 | 06'08" | 01:16'36" |
| 13 | 06'21" | 01:22'57" |
| 14 | 06'07" | 01:29'04" |
| 15 | 05'41" | 01:34'45" |
| 16 | 05'41" | 01:40'26" |
| 17 | 05'24" | 01:45'50" |
| 18 | 05'11" | 01:51'01" |
| 19 | 05'11" | 01:56'12" |
| 20 | 04'48" | 02:01'00" |
| 21 | 04'22" | 02:05'22" |
| 21.6 | 03'59" | 02:07'34" |
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