11.0 km | 01:09:09 | 06:16/km日期: 2022-10-17 06:59 - 平均心率: 153 - 卡路里: 636 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 64%
Pace: 06'33" / 06'21" / 06'18" / 06'11" / 06'01" / 06'24" / 06'13" / 06'29" / 06'15" / 06'12" / 06'05" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'32") | 1000 / 1000 |
| 2 | | 06'21" (+00'20") | 1000 / 2000 |
| 3 | | 06'17" (+00'16") | 1000 / 3000 |
| 4 | | 06'11" (+00'10") | 1000 / 4000 |
| 5 | | 06'01" | 1000 / 5000 |
| 6 | | 06'23" (+00'22") | 1000 / 6000 |
| 7 | | 06'13" (+00'12") | 1000 / 7000 |
| 8 | | 06'28" (+00'27") | 1000 / 8000 |
| 9 | | 06'15" (+00'14") | 1000 / 9000 |
| 10 | | 06'11" (+00'10") | 1000 / 10000 |
| 11 | | 06'05" (+00'04") | 1000 / 11000 |
| 12 | | 10'32" (+04'31") | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
310.53 km 
ㄚ拖 蚵黃38 累積 :
801.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'21" | 00:12'54" |
| 3 | 06'18" | 00:19'12" |
| 4 | 06'11" | 00:25'23" |
| 5 | 06'01" | 00:31'24" |
| 6 | 06'24" | 00:37'48" |
| 7 | 06'13" | 00:44'01" |
| 8 | 06'29" | 00:50'30" |
| 9 | 06'15" | 00:56'45" |
| 10 | 06'12" | 01:02'57" |
| 11 | 06'05" | 01:09'02" |
| 11.0 | 10'30" | 01:09'09" |
留言 
展開計圈分析
