10.6 km | 00:50:10 | 04:43/km日期: 2022-10-18 21:23 - 平均心率: 156 - 卡路里: 638 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 78%
Pace: 04'35" / 05'05" / 05'02" / 04'52" / 04'46" / 04'42" / 04'21" / 04'18" / 03'54" / 03'42" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+02'04") | 1000 / 1000 |
| 2 | | 05'04" (+01'23") | 1000 / 2000 |
| 3 | | 05'01" (+01'20") | 1000 / 3000 |
| 4 | | 04'51" (+01'10") | 1000 / 4000 |
| 5 | | 04'46" (+01'05") | 1000 / 5000 |
| 6 | | 04'41" (+01'00") | 1000 / 6000 |
| 7 | | 04'21" (+00'40") | 1000 / 7000 |
| 8 | | 04'17" (+00'36") | 1000 / 8000 |
| 9 | | 03'53" (+00'12") | 1000 / 9000 |
| 10 | | 03'41" | 1000 / 10000 |
| 11 | | 05'59" (+02'18") | 621 / 10621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 322.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 05'05" | 00:09'40" |
| 3 | 05'02" | 00:14'42" |
| 4 | 04'52" | 00:19'34" |
| 5 | 04'46" | 00:24'20" |
| 6 | 04'42" | 00:29'02" |
| 7 | 04'21" | 00:33'23" |
| 8 | 04'18" | 00:37'41" |
| 9 | 03'54" | 00:41'35" |
| 10 | 03'42" | 00:45'17" |
| 10.6 | 05'59" | 00:49'00" |
展開計圈分析
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