| 賽後評分: . 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 320.03 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 05'24" | 00:11'25" | | 3 | 05'39" | 00:17'04" | | 4 | 05'25" | 00:22'29" | | 5 | 06'07" | 00:28'36" | | 6 | 05'45" | 00:34'21" | | 7 | 06'03" | 00:40'24" | | 8 | 06'05" | 00:46'29" | | 9 | 06'46" | 00:53'15" | | 10 | 05'57" | 00:59'12" | | 11 | 06'24" | 01:05'36" | | 12 | 05'53" | 01:11'29" | | 13 | 06'12" | 01:17'41" | | 14 | 05'43" | 01:23'24" | | 15 | 06'14" | 01:29'38" | | 16 | 07'03" | 01:36'41" | | 17 | 06'46" | 01:43'27" | | 18 | 06'53" | 01:50'20" | | 19 | 06'40" | 01:57'00" | | 20 | 08'05" | 02:05'05" | | 21 | 07'02" | 02:12'07" | | 22 | 07'44" | 02:19'51" | | 23 | 10'52" | 02:30'43" | | 24 | 10'12" | 02:40'55" | | 25 | 09'11" | 02:50'06" | | 26 | 07'38" | 02:57'44" | | 27 | 09'35" | 03:07'19" | | 28 | 10'18" | 03:17'37" | | 29 | 07'02" | 03:24'39" | | 30 | 08'18" | 03:32'57" | | 31 | 07'44" | 03:40'41" | | 32 | 08'47" | 03:49'28" | | 33 | 09'30" | 03:58'58" | | 34 | 08'07" | 04:07'05" | | 35 | 08'50" | 04:15'55" | | 36 | 07'51" | 04:23'46" | | 37 | 07'36" | 04:31'22" | | 38 | 07'49" | 04:39'11" | | 39 | 08'30" | 04:47'41" | | 40 | 08'05" | 04:55'46" | | 41 | 09'07" | 05:04'53" | | 42 | 09'14" | 05:14'07" | | 42.2 | 21'47" | 05:18'26" |
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