17.1 km | 01:14:15 | 04:20/km日期: 2022-10-18 17:06 - 平均心率: 141 - 卡路里: 889 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 71%
Pace: 04'27" / 04'18" / 04'17" / 04'23" / 05'09" / 04'23" / 04'29" / 04'16" / 04'20" / 04'19" / 04'21" / 04'09" / 04'14" / 04'24" / 04'13" / 04'10" / 03'58" / 04'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
10月累積里程 :
335.98 km scott pursui 累積 :
828.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'18" | 00:08'45" |
3 | 04'17" | 00:13'02" |
4 | 04'23" | 00:17'25" |
5 | 05'09" | 00:22'34" |
6 | 04'23" | 00:26'57" |
7 | 04'29" | 00:31'26" |
8 | 04'16" | 00:35'42" |
9 | 04'20" | 00:40'02" |
10 | 04'19" | 00:44'21" |
11 | 04'21" | 00:48'42" |
12 | 04'09" | 00:52'51" |
13 | 04'14" | 00:57'05" |
14 | 04'24" | 01:01'29" |
15 | 04'13" | 01:05'42" |
16 | 04'10" | 01:09'52" |
17 | 03'58" | 01:13'50" |
17.1 | 04'09" | 01:14'15" |