10.0 km | 00:58:15 | 05:49/km日期: 2022-10-22 15:44 - 平均心率: 138 - 卡路里: 741 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 82%
Pace: 03'07" / 06'13" / 06'01" / 05'40" / 05'35" / 14'22" / 05'53" / 05'41" / 11'42" / 05'13" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'32") | 1000 / 1000 |
| 2 | | 06'12" (+00'59") | 1000 / 2000 |
| 3 | | 06'00" (+00'47") | 1000 / 3000 |
| 4 | | 05'39" (+00'26") | 1000 / 4000 |
| 5 | | 05'34" (+00'21") | 1000 / 5000 |
| 6 | | 05'48" (+00'35") | 1000 / 6000 |
| 7 | | 05'53" (+00'40") | 1000 / 7000 |
| 8 | | 05'41" (+00'28") | 1000 / 8000 |
| 9 | | 05'24" (+00'11") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 03'37" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 139.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'07" | 00:03'07" |
| 2 | 06'13" | 00:09'20" |
| 3 | 06'01" | 00:15'21" |
| 4 | 05'40" | 00:21'01" |
| 5 | 05'35" | 00:26'36" |
| 6 | 14'22" | 00:40'58" |
| 7 | 05'53" | 00:46'51" |
| 8 | 05'41" | 00:52'32" |
| 9 | 11'42" | 01:04'14" |
| 10 | 05'13" | 01:09'27" |
| 10.0 | 03'56" | 01:09'29" |
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