13.5 km | 01:15:13 | 05:33/km日期: 2022-10-18 20:07 - 卡路里: 1278 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 69%
Pace: 05'54" / 05'39" / 05'37" / 05'36" / 05'35" / 05'37" / 05'29" / 05'37" / 05'27" / 05'15" / 05'32" / 05'30" / 05'10" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'45") | 1000 / 1000 |
2 | | 05'39" (+00'30") | 1000 / 2000 |
3 | | 05'36" (+00'27") | 1000 / 3000 |
4 | | 05'35" (+00'26") | 1000 / 4000 |
5 | | 05'35" (+00'26") | 1000 / 5000 |
6 | | 05'36" (+00'27") | 1000 / 6000 |
7 | | 05'29" (+00'20") | 1000 / 7000 |
8 | | 05'36" (+00'27") | 1000 / 8000 |
9 | | 05'27" (+00'18") | 1000 / 9000 |
10 | | 05'15" (+00'06") | 1000 / 10000 |
11 | | 05'31" (+00'22") | 1000 / 11000 |
12 | | 05'30" (+00'21") | 1000 / 12000 |
13 | | 05'09" | 1000 / 13000 |
14 | | 06'14" (+01'05") | 521 / 13521 |
10月累積里程 :
167.24 km 子母鱷魚 三代ㄚ拖黑 累積 :
269.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'39" | 00:11'33" |
3 | 05'37" | 00:17'10" |
4 | 05'36" | 00:22'46" |
5 | 05'35" | 00:28'21" |
6 | 05'37" | 00:33'58" |
7 | 05'29" | 00:39'27" |
8 | 05'37" | 00:45'04" |
9 | 05'27" | 00:50'31" |
10 | 05'15" | 00:55'46" |
11 | 05'32" | 01:01'18" |
12 | 05'30" | 01:06'48" |
13 | 05'10" | 01:11'58" |
13.5 | 06'13" | 01:15'13" |