50.0 km | 10:34:30 | 12:41/km | 第21馬| 官方成績 |
| 日期 | 2015-10-11 |
| 成績 | 10:34:30 |
| 總名次 | 1 / - |
| 分組名次 | - / - |
| 平均速度 | 12:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'16" | 01:29'51" |
| 00:54'35" (+19'19") |
| 01:12'21" (+37'05") | 02:11'04" (+41'13") |
| 00:58'43" (+23'27") |
| 01:13'46" (+38'30") | 02:46'13" (+16'22") |
| 01:32'27" (+57'11") |
| 00:48'11" (+12'55") | 02:05'44" (+35'53") |
| 01:17'33" (+42'17") |
| 01:09'07" (+33'51") | 01:55'17" (+25'26") |
| 00:46'10" (+10'54") |
|
日期: 2015-10-11 03:39 - 總爬升: 2746 m - 地點: 台北三峽 - 天氣: 霧雨...又來一次 - 卡路里: 3700 Cal - 溫度: 22°C - 濕度: 68%
連三拉三之final~
終於來到最後一Round了...我的天啊!!
全休四天，好好的照顧足底筋膜炎，果然效果有好一點~
幸好今天遇到天氣不好且路況很差，剛好爬山的底子可以好好發揮，幸運的撿到好成績。
今天大家都辛苦了，能全部平安歸來，真的是最好的結果，其餘的會後再說~哈哈!!
我也可以好好休息了~開心!!
賽前宣言: 還是改不了看到越野賽事就想報的壞毛病...
明年真的需要好好規劃，不能亂報名賽事了~
10月累積里程 : 470.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 08'50" | 00:16'38" |
| 3 | 07'06" | 00:23'44" |
| 4 | 06'33" | 00:30'17" |
| 5 | 04'59" | 00:35'16" |
| 6 | 05'09" | 00:40'25" |
| 7 | 07'42" | 00:48'07" |
| 8 | 09'25" | 00:57'32" |
| 9 | 12'53" | 01:10'25" |
| 10 | 19'26" | 01:29'51" |
| 11 | 22'04" | 01:51'55" |
| 12 | 15'54" | 02:07'49" |
| 13 | 12'11" | 02:20'00" |
| 14 | 10'48" | 02:30'48" |
| 15 | 11'24" | 02:42'12" |
| 16 | 12'34" | 02:54'46" |
| 17 | 18'18" | 03:13'04" |
| 18 | 12'14" | 03:25'18" |
| 19 | 09'20" | 03:34'38" |
| 20 | 06'17" | 03:40'55" |
| 21 | 06'21" | 03:47'16" |
| 22 | 17'04" | 04:04'20" |
| 23 | 15'53" | 04:20'13" |
| 24 | 16'38" | 04:36'51" |
| 25 | 17'50" | 04:54'41" |
| 26 | 17'38" | 05:12'19" |
| 27 | 14'55" | 05:27'14" |
| 28 | 17'51" | 05:45'05" |
| 29 | 20'50" | 06:05'55" |
| 30 | 21'13" | 06:27'08" |
| 31 | 13'46" | 06:40'54" |
| 32 | 08'50" | 06:49'44" |
| 33 | 08'52" | 06:58'36" |
| 34 | 06'17" | 07:04'53" |
| 35 | 10'26" | 07:15'19" |
| 36 | 19'06" | 07:34'25" |
| 37 | 21'01" | 07:55'26" |
| 38 | 12'56" | 08:08'22" |
| 39 | 11'04" | 08:19'26" |
| 40 | 13'26" | 08:32'52" |
| 41 | 17'46" | 08:50'38" |
| 42 | 13'48" | 09:04'26" |
| 43 | 12'19" | 09:16'45" |
| 44 | 13'37" | 09:30'22" |
| 45 | 11'37" | 09:41'59" |
| 46 | 10'55" | 09:52'54" |
| 47 | 07'50" | 10:00'44" |
| 48 | 12'02" | 10:12'46" |
| 49 | 09'26" | 10:22'12" |
| 50 | 05'57" | 10:28'09" |
| 51 | 06'06" | 10:34'15" |
| 51.0 | 08'16" | 10:34'19" |
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