30.0 km | 03:14:46 | 06:29/km日期: 2022-10-16 16:38 - 總爬升: 360 m - 平均心率: 154 - 卡路里: 1981 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 79%
Pace: 04'50" / 05'47" / 05'00" / 05'30" / 05'07" / 05'29" / 08'05" / 05'16" / 05'25" / 05'57" / 05'53" / 06'01" / 06'06" / 06'50" / 07'24" / 06'04" / 05'45" / 07'10" / 06'16" / 06'11" / 08'55" / 06'21" / 06'34" / 07'51" / 07'39" / 09'12" / 08'56" / 20'32" / 06'31" / 06'56" / 75'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'20") | 1000 / 1000 |
| 2 | | 05'01" (+00'02") | 1000 / 2000 |
| 3 | | 04'59" | 1000 / 3000 |
| 4 | | 05'30" (+00'31") | 1000 / 4000 |
| 5 | | 05'07" (+00'08") | 1000 / 5000 |
| 6 | | 05'28" (+00'29") | 1000 / 6000 |
| 7 | | 05'31" (+00'32") | 1000 / 7000 |
| 8 | | 05'16" (+00'17") | 1000 / 8000 |
| 9 | | 05'25" (+00'26") | 1000 / 9000 |
| 10 | | 05'56" (+00'57") | 1000 / 10000 |
| 11 | | 05'52" (+00'53") | 1000 / 11000 |
| 12 | | 06'01" (+01'02") | 1000 / 12000 |
| 13 | | 06'05" (+01'06") | 1000 / 13000 |
| 14 | | 06'50" (+01'51") | 1000 / 14000 |
| 15 | | 07'23" (+02'24") | 1000 / 15000 |
| 16 | | 06'03" (+01'04") | 1000 / 16000 |
| 17 | | 05'45" (+00'46") | 1000 / 17000 |
| 18 | | 06'00" (+01'01") | 1000 / 18000 |
| 19 | | 06'15" (+01'16") | 1000 / 19000 |
| 20 | | 06'10" (+01'11") | 1000 / 20000 |
| 21 | | 08'55" (+03'56") | 1000 / 21000 |
| 22 | | 06'20" (+01'21") | 1000 / 22000 |
| 23 | | 06'33" (+01'34") | 1000 / 23000 |
| 24 | | 07'38" (+02'39") | 1000 / 24000 |
| 25 | | 07'39" (+02'40") | 1000 / 25000 |
| 26 | | 09'12" (+04'13") | 1000 / 26000 |
| 27 | | 08'55" (+03'56") | 1000 / 27000 |
| 28 | | 09'50" (+04'51") | 1000 / 28000 |
| 29 | | 06'31" (+01'32") | 1000 / 29000 |
| 30 | | 06'55" (+01'56") | 1000 / 30000 |
| 31 | | 38'25" (+33'26") | 2 / 30002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 266.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'47" | 00:10'37" |
| 3 | 05'00" | 00:15'37" |
| 4 | 05'30" | 00:21'07" |
| 5 | 05'07" | 00:26'14" |
| 6 | 05'29" | 00:31'43" |
| 7 | 08'05" | 00:39'48" |
| 8 | 05'16" | 00:45'04" |
| 9 | 05'25" | 00:50'29" |
| 10 | 05'57" | 00:56'26" |
| 11 | 05'53" | 01:02'19" |
| 12 | 06'01" | 01:08'20" |
| 13 | 06'06" | 01:14'26" |
| 14 | 06'50" | 01:21'16" |
| 15 | 07'24" | 01:28'40" |
| 16 | 06'04" | 01:34'44" |
| 17 | 05'45" | 01:40'29" |
| 18 | 07'10" | 01:47'39" |
| 19 | 06'16" | 01:53'55" |
| 20 | 06'11" | 02:00'06" |
| 21 | 08'55" | 02:09'01" |
| 22 | 06'21" | 02:15'22" |
| 23 | 06'34" | 02:21'56" |
| 24 | 07'51" | 02:29'47" |
| 25 | 07'39" | 02:37'26" |
| 26 | 09'12" | 02:46'38" |
| 27 | 08'56" | 02:55'34" |
| 28 | 20'32" | 03:16'06" |
| 29 | 06'31" | 03:22'37" |
| 30 | 06'56" | 03:29'33" |
| 30.0 | 57'28" | 03:29'42" |
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