11.1 km | 01:05:08 | 05:53/km日期: 2022-10-17 18:49 - 總爬升: 104 m - 平均心率: 134 - 卡路里: 816 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 92%
Pace: 05'38" / 09'00" / 05'52" / 05'55" / 06'03" / 05'43" / 05'46" / 05'55" / 05'37" / 10'23" / 06'34" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'02") | 1000 / 1000 |
| 2 | | 05'42" (+00'06") | 1000 / 2000 |
| 3 | | 05'52" (+00'16") | 1000 / 3000 |
| 4 | | 05'54" (+00'18") | 1000 / 4000 |
| 5 | | 06'02" (+00'26") | 1000 / 5000 |
| 6 | | 05'43" (+00'07") | 1000 / 6000 |
| 7 | | 05'46" (+00'10") | 1000 / 7000 |
| 8 | | 05'54" (+00'18") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 05'58" (+00'22") | 1000 / 10000 |
| 11 | | 06'34" (+00'58") | 1000 / 11000 |
| 12 | | 06'30" (+00'54") | 60 / 11060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 229.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 09'00" | 00:14'38" |
| 3 | 05'52" | 00:20'30" |
| 4 | 05'55" | 00:26'25" |
| 5 | 06'03" | 00:32'28" |
| 6 | 05'43" | 00:38'11" |
| 7 | 05'46" | 00:43'57" |
| 8 | 05'55" | 00:49'52" |
| 9 | 05'37" | 00:55'29" |
| 10 | 10'23" | 01:05'52" |
| 11 | 06'34" | 01:12'26" |
| 11.1 | 06'38" | 01:12'50" |
展開計圈分析
留言 
