|  全馬 | 03:55:43 | 05:35/km | 第543馬| 官方成績 | | 日期 | 2022-10-16 | | 成績 | 03:55:43 | | 總名次 | 39 / 322 | | 分組名次 | 3 / 58 | | 平均速度 | 05:35/km |
吉哥  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'35" | 00:51'52" (+00'18") | | 00:26'17" (+00'42") | | 00:25'45" (+00'10") | 00:51'34" | | 00:25'49" (+00'14") | | 00:28'28" (+02'53") | 00:58'09" (+06'35") | | 00:29'41" (+04'06") | | 00:30'33" (+04'58") | 01:02'17" (+10'43") | | 00:31'44" (+06'09") | |
日期: 2022-10-16 06:09 - 地點: 竹圍漁港 - 天氣: 下雨 - 平均心率: 195 - 卡路里: 2272 Cal - 總步數: 47132 - 平均步頻: 196 - 平均步幅: 89 cm - 溫度: 25°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'15" (+00'12") | 1000 / 1000 | 196 / 96 | | 2 | | 05'04" (+00'01") | 1001 / 2002 | 198 / 99 | | 3 | | 05'06" (+00'03") | 1000 / 3002 | 196 / 99 | | 4 | | 05'11" (+00'08") | 1000 / 4003 | 195 / 98 | | 5 | | 05'09" (+00'06") | 1000 / 5004 | 196 / 98 |
| 6 | | 05'11" (+00'08") | 1001 / 6006 | 196 / 98 | | 7 | | 05'24" (+00'21") | 1001 / 7007 | 197 / 93 | | 8 | | 05'16" (+00'13") | 1000 / 8007 | 194 / 97 | | 9 | | 05'16" (+00'13") | 1003 / 9011 | 196 / 96 | | 10 | | 05'22" (+00'19") | 1000 / 10011 | 199 / 93 | | 11 | | 05'10" (+00'07") | 1001 / 11012 | 199 / 97 | | 12 | | 05'25" (+00'22") | 1001 / 12013 | 194 / 94 | | 13 | | 05'04" (+00'01") | 1002 / 13016 | 201 / 97 | | 14 | | 05'03" | 1001 / 14018 | 200 / 98 | | 15 | | 05'06" (+00'03") | 1000 / 15018 | 200 / 97 | | 16 | | 05'09" (+00'06") | 1000 / 16018 | 198 / 97 | | 17 | | 05'20" (+00'17") | 1002 / 17021 | 198 / 94 | | 18 | | 05'10" (+00'07") | 1002 / 18023 | 199 / 96 | | 19 | | 05'11" (+00'08") | 1002 / 19025 | 199 / 96 | | 20 | | 05'14" (+00'11") | 1002 / 20027 | 200 / 95 | | 21 | | 05'36" (+00'33") | 1002 / 21029 | 193 / 92 | | 22 | | 05'36" (+00'33") | 1002 / 22032 | 202 / 88 | | 23 | | 05'45" (+00'42") | 1000 / 23032 | 201 / 86 | | 24 | | 05'49" (+00'46") | 1000 / 24033 | 200 / 85 | | 25 | | 05'55" (+00'52") | 1002 / 25035 | 199 / 84 | | 26 | | 06'17" (+01'14") | 1000 / 26035 | 197 / 80 | | 27 | | 05'56" (+00'53") | 1002 / 27038 | 199 / 84 | | 28 | | 06'06" (+01'03") | 1001 / 28039 | 198 / 82 | | 29 | | 05'36" (+00'33") | 1001 / 29041 | 200 / 88 | | 30 | | 05'43" (+00'40") | 1002 / 30043 | 200 / 87 | | 31 | | 05'38" (+00'35") | 1002 / 31046 | 201 / 88 | | 32 | | 05'46" (+00'43") | 1001 / 32047 | 199 / 86 | | 33 | | 05'54" (+00'51") | 1001 / 33049 | 200 / 84 | | 34 | | 06'39" (+01'36") | 1001 / 34050 | 197 / 76 | | 35 | | 06'52" (+01'49") | 1001 / 35052 | 195 / 74 | | 36 | | 06'25" (+01'22") | 1001 / 36053 | 197 / 78 | | 37 | | 06'54" (+01'51") | 1000 / 37054 | 196 / 73 | | 38 | | 06'41" (+01'38") | 1001 / 38056 | 194 / 76 | | 39 | | 05'52" (+00'49") | 1002 / 39058 | 200 / 84 | | 40 | | 05'39" (+00'36") | 1001 / 40060 | 202 / 87 | | 41 | | 05'29" (+00'26") | 1001 / 41061 | 204 / 89 | | 42 | | 08'29" (+03'26") | 1000 / 42061 | 146 / 80 | | 43 | | 18'50" (+13'47") | 16 / 42078 | 120 / 44 |
 台北市吉哥  賽後評分: 讚啊 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~121 | 65~79% | | 2:M馬拉松配速區 | 121~137 | 79~89% | | 3:T乳酸耐力區 | 137~141 | 89~92% | | 4:A無氧耐力區 | 141~150 | 92~97.5% | | 5:I最大耗氧區 | 150~154 | 97.5~100% | | 最大心率為154 點此去設定最大心率 |
10月累積里程 : 511.00 km  030丫拖母子鱷魚20220621 母子鱷魚 累積 : 1218.2 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'15" | 00:05'15" | | 2 | 04'58" | 00:10'13" | | 3 | 05'05" | 00:15'18" | | 4 | 05'08" | 00:20'26" | | 5 | 05'09" | 00:25'35" | | 6 | 05'08" | 00:30'43" | | 7 | 05'20" | 00:36'03" | | 8 | 05'16" | 00:41'19" | | 9 | 05'12" | 00:46'31" | | 10 | 05'21" | 00:51'52" | | 11 | 05'10" | 00:57'02" | | 12 | 05'24" | 01:02'26" | | 13 | 05'04" | 01:07'30" | | 14 | 05'01" | 01:12'31" | | 15 | 05'06" | 01:17'37" | | 16 | 05'04" | 01:22'41" | | 17 | 05'19" | 01:28'00" | | 18 | 05'09" | 01:33'09" | | 19 | 05'08" | 01:38'17" | | 20 | 05'09" | 01:43'26" | | 21 | 05'09" | 01:48'35" | | 22 | 05'56" | 01:54'31" | | 23 | 05'40" | 02:00'11" | | 24 | 05'45" | 02:05'56" | | 25 | 05'58" | 02:11'54" | | 26 | 06'12" | 02:18'06" | | 27 | 05'54" | 02:24'00" | | 28 | 06'14" | 02:30'14" | | 29 | 05'40" | 02:35'54" | | 30 | 05'41" | 02:41'35" | | 31 | 05'31" | 02:47'06" | | 32 | 05'49" | 02:52'55" | | 33 | 05'48" | 02:58'43" | | 34 | 06'19" | 03:05'02" | | 35 | 07'06" | 03:12'08" | | 36 | 06'16" | 03:18'24" | | 37 | 06'55" | 03:25'19" | | 38 | 06'56" | 03:32'15" | | 39 | 05'51" | 03:38'06" | | 40 | 05'46" | 03:43'52" | | 41 | 05'23" | 03:49'15" | | 42 | 05'39" | 03:54'54" | | 42.1 | 60'02" | 03:59'44" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
