| 賽前宣言: 無傷完賽 賽後評分: 嗯 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
10月累積里程 : 325.52 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'49" | 00:05'49" | | 2 | 05'22" | 00:11'11" | | 3 | 06'01" | 00:17'12" | | 4 | 05'43" | 00:22'55" | | 5 | 06'27" | 00:29'22" | | 6 | 05'26" | 00:34'48" | | 7 | 06'54" | 00:41'42" | | 8 | 06'29" | 00:48'11" | | 9 | 07'09" | 00:55'20" | | 10 | 06'00" | 01:01'20" | | 11 | 06'10" | 01:07'30" | | 12 | 05'52" | 01:13'22" | | 13 | 06'23" | 01:19'45" | | 14 | 05'41" | 01:25'26" | | 15 | 05'52" | 01:31'18" | | 16 | 07'47" | 01:39'05" | | 17 | 06'03" | 01:45'08" | | 18 | 06'49" | 01:51'57" | | 19 | 07'01" | 01:58'58" | | 20 | 07'10" | 02:06'08" | | 21 | 07'17" | 02:13'25" | | 22 | 06'51" | 02:20'16" | | 23 | 09'57" | 02:30'13" | | 24 | 10'12" | 02:40'25" | | 25 | 09'13" | 02:49'38" | | 26 | 07'37" | 02:57'15" | | 27 | 09'35" | 03:06'50" | | 28 | 10'15" | 03:17'05" | | 29 | 07'03" | 03:24'08" | | 30 | 08'16" | 03:32'24" | | 31 | 07'40" | 03:40'04" | | 32 | 08'49" | 03:48'53" | | 33 | 09'25" | 03:58'18" | | 34 | 08'01" | 04:06'19" | | 35 | 08'38" | 04:14'57" | | 36 | 08'01" | 04:22'58" | | 37 | 07'30" | 04:30'28" | | 38 | 07'55" | 04:38'23" | | 39 | 08'18" | 04:46'41" | | 40 | 08'21" | 04:55'02" | | 41 | 09'04" | 05:04'06" | | 42 | 08'57" | 05:13'03" | | 42.3 | 25'07" | 05:20'10" |
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