21.2 km | 01:50:43 | 05:13/km日期: 2022-10-15 06:22 - 平均心率: 162 - 卡路里: 1287 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 92%
Pace: 04'34" / 04'35" / 04'30" / 04'32" / 04'30" / 04'31" / 04'30" / 04'32" / 04'29" / 04'28" / 06'48" / 06'27" / 08'29" / 05'28" / 05'17" / 05'19" / 05'03" / 05'04" / 05'33" / 05'08" / 05'36" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'04") | 1000 / 1000 |
| 2 | | 04'34" (+00'06") | 1000 / 2000 |
| 3 | | 04'30" (+00'02") | 1000 / 3000 |
| 4 | | 04'31" (+00'03") | 1000 / 4000 |
| 5 | | 04'30" (+00'02") | 1000 / 5000 |
| 6 | | 04'31" (+00'03") | 1000 / 6000 |
| 7 | | 04'29" (+00'01") | 1000 / 7000 |
| 8 | | 04'32" (+00'04") | 1000 / 8000 |
| 9 | | 04'29" (+00'01") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 06'47" (+02'19") | 1000 / 11000 |
| 12 | | 06'27" (+01'59") | 1000 / 12000 |
| 13 | | 08'28" (+04'00") | 1000 / 13000 |
| 14 | | 05'28" (+01'00") | 1000 / 14000 |
| 15 | | 05'16" (+00'48") | 1000 / 15000 |
| 16 | | 05'19" (+00'51") | 1000 / 16000 |
| 17 | | 05'03" (+00'35") | 1000 / 17000 |
| 18 | | 05'04" (+00'36") | 1000 / 18000 |
| 19 | | 05'32" (+01'04") | 1000 / 19000 |
| 20 | | 05'08" (+00'40") | 1000 / 20000 |
| 21 | | 05'36" (+01'08") | 1000 / 21000 |
| 22 | | 06'23" (+01'55") | 211 / 21211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
249.11 km 
MiZUNO WAVE EMPEROR 2 累積 :
675.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'35" | 00:09'09" |
| 3 | 04'30" | 00:13'39" |
| 4 | 04'32" | 00:18'11" |
| 5 | 04'30" | 00:22'41" |
| 6 | 04'31" | 00:27'12" |
| 7 | 04'30" | 00:31'42" |
| 8 | 04'32" | 00:36'14" |
| 9 | 04'29" | 00:40'43" |
| 10 | 04'28" | 00:45'11" |
| 11 | 06'48" | 00:51'59" |
| 12 | 06'27" | 00:58'26" |
| 13 | 08'29" | 01:06'55" |
| 14 | 05'28" | 01:12'23" |
| 15 | 05'17" | 01:17'40" |
| 16 | 05'19" | 01:22'59" |
| 17 | 05'03" | 01:28'02" |
| 18 | 05'04" | 01:33'06" |
| 19 | 05'33" | 01:38'39" |
| 20 | 05'08" | 01:43'47" |
| 21 | 05'36" | 01:49'23" |
| 21.2 | 06'27" | 01:50'45" |
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