11.4 km | 01:11:34 | 06:15/km日期: 2015-10-13 06:17 - 總爬升: 172 m - 地點: 環山道路 - 天氣: 晴 - 卡路里: 618 Cal - 總步數: 11940 - 平均步頻: 166 - 平均步幅: 95 cm - 溫度: 20°C - 濕度: 75%
Pace: 07'17" / 07'08" / 06'50" / 06'36" / 06'09" / 06'18" / 06'06" / 06'10" / 05'45" / 05'23" / 05'33" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'20" (+01'59") | 1001 / 1001 | 164 / 83 |
| 2 | | 07'05" (+01'44") | 1005 / 2006 | 166 / 84 |
| 3 | | 06'50" (+01'29") | 1007 / 3013 | 166 / 87 |
| 4 | | 06'30" (+01'09") | 1006 / 4020 | 166 / 92 |
| 5 | | 06'07" (+00'46") | 1001 / 5021 | 166 / 98 |
| 6 | | 06'19" (+00'58") | 1004 / 6026 | 166 / 94 |
| 7 | | 06'03" (+00'42") | 1008 / 7034 | 167 / 98 |
| 8 | | 06'10" (+00'49") | 1004 / 8039 | 167 / 96 |
| 9 | | 05'39" (+00'18") | 1007 / 9047 | 167 / 105 |
| 10 | | 05'21" | 1009 / 10057 | 168 / 110 |
| 11 | | 05'30" (+00'09") | 1008 / 11065 | 167 / 108 |
| 12 | | 05'00" | 439 / 11505 | 168 / 118 |
10月累積里程 : 308.54 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'08" | 00:14'25" |
| 3 | 06'50" | 00:21'15" |
| 4 | 06'36" | 00:27'51" |
| 5 | 06'09" | 00:34'00" |
| 6 | 06'18" | 00:40'18" |
| 7 | 06'06" | 00:46'24" |
| 8 | 06'10" | 00:52'34" |
| 9 | 05'45" | 00:58'19" |
| 10 | 05'23" | 01:03'42" |
| 11 | 05'33" | 01:09'15" |
| 11.4 | 05'16" | 01:11'34" |
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