半馬 | 02:18:07 | 06:32/km | 第11半馬| 官方成績 |
| 日期 | 2022-10-15 |
| 成績 | 02:18:07 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'45" | 00:49'33" |
| 00:24'48" (+00'03") |
| 00:25'45" (+01'00") | 00:51'44" (+02'11") |
| 00:25'59" (+01'14") |
|
日期: 2022-10-15 05:29 - 總爬升: 364 m - 卡路里: 1577 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 93%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'09") | 1000 / 1000 |
| 2 | | 04'43" | 1000 / 2000 |
| 3 | | 04'56" (+00'13") | 1000 / 3000 |
| 4 | | 04'57" (+00'14") | 1000 / 4000 |
| 5 | | 05'14" (+00'31") | 1000 / 5000 |
| 6 | | 04'54" (+00'11") | 1000 / 6000 |
| 7 | | 04'58" (+00'15") | 1000 / 7000 |
| 8 | | 05'00" (+00'17") | 1000 / 8000 |
| 9 | | 04'52" (+00'09") | 1000 / 9000 |
| 10 | | 05'01" (+00'18") | 1000 / 10000 |
| 11 | | 05'19" (+00'36") | 1000 / 11000 |
| 12 | | 05'00" (+00'17") | 1000 / 12000 |
| 13 | | 05'24" (+00'41") | 1000 / 13000 |
| 14 | | 05'09" (+00'26") | 1000 / 14000 |
| 15 | | 04'50" (+00'07") | 1000 / 15000 |
| 16 | | 05'04" (+00'21") | 1000 / 16000 |
| 17 | | 05'10" (+00'27") | 1000 / 17000 |
| 18 | | 05'18" (+00'35") | 1000 / 18000 |
| 19 | | 05'16" (+00'33") | 1000 / 19000 |
| 20 | | 05'09" (+00'26") | 1000 / 20000 |
| 21 | | 05'06" (+00'23") | 1000 / 21000 |
| 22 | | 05'22" (+00'39") | 1000 / 22000 |
| 23 | | 05'26" (+00'43") | 1000 / 23000 |
| 24 | | 06'39" (+01'56") | 1000 / 24000 |
| 25 | | 07'49" (+03'06") | 1000 / 25000 |
撐到剩兩公里左腿果繩肌還是抽筋了！ 賽前還是應該先補塩，跑量也太低了。感恩呂紹睿醫生團隊...
賽後評分: 交管好，感應區太少。
給 4 星 
10月累積里程 :
169.12 km 
NewBalance 亂真碳板RC Elite 累積 :
628.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'43" | 00:09'36" |
| 3 | 04'57" | 00:14'33" |
| 4 | 04'58" | 00:19'31" |
| 5 | 05'14" | 00:24'45" |
| 6 | 04'55" | 00:29'40" |
| 7 | 04'58" | 00:34'38" |
| 8 | 05'01" | 00:39'39" |
| 9 | 04'52" | 00:44'31" |
| 10 | 05'02" | 00:49'33" |
| 11 | 05'20" | 00:54'53" |
| 12 | 05'01" | 00:59'54" |
| 13 | 05'24" | 01:05'18" |
| 14 | 05'10" | 01:10'28" |
| 15 | 04'50" | 01:15'18" |
| 16 | 05'05" | 01:20'23" |
| 17 | 05'10" | 01:25'33" |
| 18 | 05'18" | 01:30'51" |
| 19 | 05'16" | 01:36'07" |
| 20 | 05'10" | 01:41'17" |
| 21 | 05'07" | 01:46'24" |
| 22 | 05'23" | 01:51'47" |
| 23 | 05'27" | 01:57'14" |
| 24 | 06'39" | 02:03'53" |
| 25 | 07'50" | 02:11'43" |
| 25.8 | 07'40" | 02:18'08" |
展開計圈分析
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