|  恭喜完成了初半馬 半馬 | 01:55:38 | 05:28/km | 第1半馬| 官方成績 | | 日期 | 2015-10-18 | | 成績 | 01:55:38 | | 總名次 | 263 / 1757 | | 分組名次 | 77 / 519 | | 平均速度 | 05:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'10" (+01'11") | 00:53'09" | | 00:25'59" | | 00:27'56" (+01'57") | 00:59'18" (+06'09") | | 00:31'22" (+05'23") | |
日期: 2015-10-18 06:30 - 總爬升: 156 m - 地點: 石岡水壩 - 天氣: 涼~ - 平均心率: 61 - 卡路里: 1807 Cal - 溫度: 21°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'59" (+01'00") | 395 / 395 | | 2 | | 05'36" (+00'37") | 398 / 793 | | 3 | | 05'39" (+00'40") | 402 / 1196 | | 4 | | 05'23" (+00'24") | 398 / 1594 | | 5 | | 05'25" (+00'26") | 408 / 2003 |
| 6 | | 05'20" (+00'21") | 402 / 2405 | | 7 | | 05'31" (+00'32") | 386 / 2791 | | 8 | | 05'23" (+00'24") | 410 / 3202 | | 9 | | 05'23" (+00'24") | 399 / 3601 | | 10 | | 05'20" (+00'21") | 405 / 4007 | | 11 | | 05'11" (+00'12") | 404 / 4412 | | 12 | | 05'01" (+00'02") | 401 / 4813 | | 13 | | 05'11" (+00'12") | 395 / 5208 | | 14 | | 05'08" (+00'09") | 395 / 5603 | | 15 | | 05'22" (+00'23") | 402 / 6006 | | 16 | | 05'07" (+00'08") | 399 / 6406 | | 17 | | 05'17" (+00'18") | 406 / 6812 | | 18 | | 04'59" | 403 / 7216 | | 19 | | 05'14" (+00'15") | 397 / 7613 | | 20 | | 05'06" (+00'07") | 398 / 8012 | | 21 | | 05'03" (+00'04") | 402 / 8414 | | 22 | | 05'18" (+00'19") | 395 / 8810 | | 23 | | 05'14" (+00'15") | 404 / 9214 | | 24 | | 05'13" (+00'14") | 405 / 9619 | | 25 | | 05'13" (+00'14") | 402 / 10022 | | 26 | | 05'16" (+00'17") | 388 / 10410 | | 27 | | 05'01" (+00'02") | 401 / 10812 | | 28 | | 05'16" (+00'17") | 411 / 11223 | | 29 | | 05'54" (+00'55") | 397 / 11620 | | 30 | | 05'17" (+00'18") | 399 / 12020 | | 31 | | 05'07" (+00'08") | 393 / 12413 | | 32 | | 05'29" (+00'30") | 407 / 12820 | | 33 | | 05'45" (+00'46") | 404 / 13225 | | 34 | | 05'58" (+00'59") | 399 / 13624 | | 35 | | 05'35" (+00'36") | 110 / 13734 | | 36 | | 05'59" (+01'00") | 1461 / 15196 | | 37 | | 05'59" (+01'00") | 1629 / 16826 | | 38 | | 07'05" (+02'06") | 403 / 17230 | | 39 | | 05'49" (+00'50") | 400 / 17630 | | 40 | | 06'20" (+01'21") | 401 / 18032 | | 41 | | 06'12" (+01'13") | 402 / 18434 | | 42 | | 06'59" (+02'00") | 395 / 18829 | | 43 | | 06'04" (+01'05") | 405 / 19235 | | 44 | | 06'21" (+01'22") | 398 / 19634 | | 45 | | 06'31" (+01'32") | 398 / 20032 | | 46 | | 05'47" (+00'48") | 397 / 20430 | | 47 | | 03'38" | 187 / 20618 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
10月累積里程 : 135.57 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 05'27" | 00:11'15" | | 3 | 05'26" | 00:16'41" | | 4 | 05'21" | 00:22'02" | | 5 | 05'08" | 00:27'10" | | 6 | 05'16" | 00:32'26" | | 7 | 05'11" | 00:37'37" | | 8 | 05'06" | 00:42'43" | | 9 | 05'12" | 00:47'55" | | 10 | 05'14" | 00:53'09" | | 11 | 05'09" | 00:58'18" | | 12 | 05'32" | 01:03'50" | | 13 | 05'24" | 01:09'14" | | 14 | 11'36" | 01:20'50" | | 15 | 00'15" | 01:21'05" | | 16 | 08'36" | 01:29'41" | | 17 | 03'56" | 01:33'37" | | 18 | 05'59" | 01:39'36" | | 19 | 06'30" | 01:46'06" | | 20 | 06'21" | 01:52'27" | | 20.6 | 05'42" | 01:55'38" |
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