10.3 km | 00:55:10 | 05:20/km日期: 2022-10-12 20:06 - 平均心率: 152 - 卡路里: 590 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 79%
Pace: 04'43" / 04'53" / 04'44" / 05'00" / 08'50" / 04'26" / 04'23" / 08'29" / 04'07" / 04'12" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'40") | 404 / 404 |
| 2 | | 04'45" (+00'52") | 406 / 811 |
| 3 | | 04'44" (+00'51") | 406 / 1217 |
| 4 | | 04'52" (+00'59") | 396 / 1614 |
| 5 | | 04'48" (+00'55") | 406 / 2020 |
| 6 | | 04'53" (+01'00") | 398 / 2419 |
| 7 | | 04'45" (+00'52") | 404 / 2824 |
| 8 | | 04'53" (+01'00") | 407 / 3231 |
| 9 | | 04'52" (+00'59") | 401 / 3632 |
| 10 | | 04'58" (+01'05") | 400 / 4033 |
| 11 | | 05'01" (+01'08") | 122 / 4155 |
| 12 | | 35'11" (+31'18") | 140 / 4296 |
| 13 | | 04'15" (+00'22") | 404 / 4701 |
| 14 | | 04'26" (+00'33") | 399 / 5100 |
| 15 | | 04'27" (+00'34") | 399 / 5500 |
| 16 | | 04'32" (+00'39") | 398 / 5898 |
| 17 | | 04'16" (+00'23") | 409 / 6308 |
| 18 | | 04'28" (+00'35") | 399 / 6707 |
| 19 | | 04'25" (+00'32") | 402 / 7109 |
| 20 | | 04'24" (+00'31") | 405 / 7514 |
| 21 | | 04'20" (+00'27") | 198 / 7712 |
| 22 | | 28'25" (+24'32") | 174 / 7886 |
| 23 | | 03'53" | 405 / 8292 |
| 24 | | 04'11" (+00'18") | 401 / 8693 |
| 25 | | 04'11" (+00'18") | 399 / 9092 |
| 26 | | 04'15" (+00'22") | 407 / 9500 |
| 27 | | 04'09" (+00'16") | 410 / 9910 |
| 28 | | 04'01" (+00'08") | 411 / 10322 |
| 29 | | 28'07" (+24'14") | 5 / 10327 |
跑20分鐘配速120秒/圈休5分鐘，15分鐘配速110秒/圈休5分鐘，10分鐘配速105秒/圈
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
224.71 km 
Nike zoom air tempo next% FK 累積 :
367.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'53" | 00:09'36" |
| 3 | 04'44" | 00:14'20" |
| 4 | 05'00" | 00:19'20" |
| 5 | 08'50" | 00:28'10" |
| 6 | 04'26" | 00:32'36" |
| 7 | 04'23" | 00:36'59" |
| 8 | 08'29" | 00:45'28" |
| 9 | 04'07" | 00:49'35" |
| 10 | 04'12" | 00:53'47" |
| 10.3 | 04'22" | 00:55'13" |
展開計圈分析
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