16.3 km | 01:27:32 | 05:23/km日期: 2015-10-12 21:18 - 地點: 交大操場 - 天氣: 涼 - 卡路里: 863 Cal - 溫度: 21°C - 濕度: 70%
Pace: 05'11" / 05'19" / 05'34" / 05'19" / 05'19" / 05'29" / 05'34" / 05'22" / 05'29" / 05'28" / 05'30" / 05'23" / 05'30" / 05'34" / 05'27" / 04'59" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'12") | 1000 / 1000 |
| 2 | | 05'19" (+00'20") | 1000 / 2000 |
| 3 | | 05'34" (+00'35") | 1000 / 3000 |
| 4 | | 05'18" (+00'19") | 1000 / 4000 |
| 5 | | 05'19" (+00'20") | 1000 / 5000 |
| 6 | | 05'28" (+00'29") | 1000 / 6000 |
| 7 | | 05'34" (+00'35") | 1000 / 7000 |
| 8 | | 05'21" (+00'22") | 1000 / 8000 |
| 9 | | 05'29" (+00'30") | 1000 / 9000 |
| 10 | | 05'28" (+00'29") | 1000 / 10000 |
| 11 | | 05'29" (+00'30") | 1000 / 11000 |
| 12 | | 05'22" (+00'23") | 1000 / 12000 |
| 13 | | 05'30" (+00'31") | 1000 / 13000 |
| 14 | | 05'33" (+00'34") | 1000 / 14000 |
| 15 | | 05'26" (+00'27") | 1000 / 15000 |
| 16 | | 04'59" | 1000 / 16000 |
| 17 | | 04'14" | 255 / 16255 |
10月累積里程 :
195.48 km 
New Balance MT1210GR 累積 :
2061.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'19" | 00:10'30" |
| 3 | 05'34" | 00:16'04" |
| 4 | 05'19" | 00:21'23" |
| 5 | 05'19" | 00:26'42" |
| 6 | 05'29" | 00:32'11" |
| 7 | 05'34" | 00:37'45" |
| 8 | 05'22" | 00:43'07" |
| 9 | 05'29" | 00:48'36" |
| 10 | 05'28" | 00:54'04" |
| 11 | 05'30" | 00:59'34" |
| 12 | 05'23" | 01:04'57" |
| 13 | 05'30" | 01:10'27" |
| 14 | 05'34" | 01:16'01" |
| 15 | 05'27" | 01:21'28" |
| 16 | 04'59" | 01:26'27" |
| 16.3 | 04'14" | 01:27'32" |
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