19.3 km | 01:51:09 | 05:46/km日期: 2022-10-13 04:48 - 平均心率: 121 - 卡路里: 791 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 81%
Pace: 06'16" / 06'15" / 06'00" / 05'57" / 05'47" / 05'47" / 05'45" / 05'48" / 05'47" / 05'49" / 05'45" / 05'46" / 05'44" / 05'38" / 05'37" / 05'33" / 05'32" / 05'35" / 05'28" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'47") | 1000 / 1000 |
| 2 | | 06'14" (+00'46") | 1000 / 2000 |
| 3 | | 05'59" (+00'31") | 1000 / 3000 |
| 4 | | 05'57" (+00'29") | 1000 / 4000 |
| 5 | | 05'47" (+00'19") | 1000 / 5000 |
| 6 | | 05'46" (+00'18") | 1000 / 6000 |
| 7 | | 05'45" (+00'17") | 1000 / 7000 |
| 8 | | 05'47" (+00'19") | 1000 / 8000 |
| 9 | | 05'47" (+00'19") | 1000 / 9000 |
| 10 | | 05'48" (+00'20") | 1000 / 10000 |
| 11 | | 05'45" (+00'17") | 1000 / 11000 |
| 12 | | 05'45" (+00'17") | 1000 / 12000 |
| 13 | | 05'43" (+00'15") | 1000 / 13000 |
| 14 | | 05'38" (+00'10") | 1000 / 14000 |
| 15 | | 05'36" (+00'08") | 1000 / 15000 |
| 16 | | 05'32" (+00'04") | 1000 / 16000 |
| 17 | | 05'32" (+00'04") | 1000 / 17000 |
| 18 | | 05'34" (+00'06") | 1000 / 18000 |
| 19 | | 05'28" | 1000 / 19000 |
| 20 | | 05'19" | 250 / 19250 |
昨天的痛點今天沒出現，這樣就足夠了，跑起來不算累。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
305.97 km 
NIKE Zoom Fly 3 累積 :
9443.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'15" | 00:12'31" |
| 3 | 06'00" | 00:18'31" |
| 4 | 05'57" | 00:24'28" |
| 5 | 05'47" | 00:30'15" |
| 6 | 05'47" | 00:36'02" |
| 7 | 05'45" | 00:41'47" |
| 8 | 05'48" | 00:47'35" |
| 9 | 05'47" | 00:53'22" |
| 10 | 05'49" | 00:59'11" |
| 11 | 05'45" | 01:04'56" |
| 12 | 05'46" | 01:10'42" |
| 13 | 05'44" | 01:16'26" |
| 14 | 05'38" | 01:22'04" |
| 15 | 05'37" | 01:27'41" |
| 16 | 05'33" | 01:33'14" |
| 17 | 05'32" | 01:38'46" |
| 18 | 05'35" | 01:44'21" |
| 19 | 05'28" | 01:49'49" |
| 19.3 | 05'19" | 01:51'09" |
展開計圈分析
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