13.1 km | 01:12:46 | 05:34/km日期: 2022-10-12 19:36 - 平均心率: 160 - 卡路里: 762 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 85%
Pace: 06'12" / 05'42" / 07'49" / 05'13" / 04'56" / 05'06" / 04'56" / 05'04" / 04'57" / 05'08" / 05'01" / 05'01" / 07'21" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'13") | 1000 / 1000 |
| 2 | | 05'42" (+00'43") | 1000 / 2000 |
| 3 | | 11'59" (+07'00") | 390 / 2390 |
| 4 | | 05'04" (+00'05") | 1000 / 3390 |
| 5 | | 05'06" (+00'07") | 1000 / 4390 |
| 6 | | 05'03" (+00'04") | 1000 / 5390 |
| 7 | | 05'00" (+00'01") | 1000 / 6390 |
| 8 | | 05'01" (+00'02") | 1000 / 7390 |
| 9 | | 05'01" (+00'02") | 1000 / 8390 |
| 10 | | 05'01" (+00'02") | 1000 / 9390 |
| 11 | | 05'00" (+00'01") | 1000 / 10390 |
| 12 | | 05'01" (+00'02") | 1000 / 11390 |
| 13 | | 04'59" | 1000 / 12390 |
| 14 | | 08'37" (+03'38") | 677 / 13067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 237.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'42" | 00:11'54" |
| 3 | 07'49" | 00:19'43" |
| 4 | 05'13" | 00:24'56" |
| 5 | 04'56" | 00:29'52" |
| 6 | 05'06" | 00:34'58" |
| 7 | 04'56" | 00:39'54" |
| 8 | 05'04" | 00:44'58" |
| 9 | 04'57" | 00:49'55" |
| 10 | 05'08" | 00:55'03" |
| 11 | 05'01" | 01:00'04" |
| 12 | 05'01" | 01:05'05" |
| 13 | 07'21" | 01:12'26" |
| 13.1 | 05'10" | 01:12'47" |
顧聰明 (錸德慢跑社） 說推
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