17.7 km | 01:22:30 | 04:39/km日期: 2022-10-13 15:12 - 總爬升: 200 m - 平均心率: 159 - 卡路里: 1179 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 95%
Pace: 04'21" / 04'20" / 04'42" / 04'27" / 04'39" / 04'26" / 04'33" / 04'52" / 04'36" / 04'51" / 04'48" / 04'54" / 04'37" / 04'48" / 04'43" / 04'46" / 04'45" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" | 1000 / 1000 |
| 2 | | 04'20" (+00'06") | 1000 / 2000 |
| 3 | | 04'41" (+00'27") | 1000 / 3000 |
| 4 | | 04'26" (+00'12") | 1000 / 4000 |
| 5 | | 04'39" (+00'25") | 1000 / 5000 |
| 6 | | 04'26" (+00'12") | 1000 / 6000 |
| 7 | | 04'32" (+00'18") | 1000 / 7000 |
| 8 | | 04'52" (+00'38") | 1000 / 8000 |
| 9 | | 04'35" (+00'21") | 1000 / 9000 |
| 10 | | 04'50" (+00'36") | 1000 / 10000 |
| 11 | | 04'48" (+00'34") | 1000 / 11000 |
| 12 | | 04'53" (+00'39") | 1000 / 12000 |
| 13 | | 04'36" (+00'22") | 1000 / 13000 |
| 14 | | 04'48" (+00'34") | 1000 / 14000 |
| 15 | | 04'42" (+00'28") | 1000 / 15000 |
| 16 | | 04'46" (+00'32") | 1000 / 16000 |
| 17 | | 04'43" (+00'29") | 1000 / 17000 |
| 18 | | 04'58" (+00'44") | 702 / 17702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 199.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'20" | 00:08'41" |
| 3 | 04'42" | 00:13'23" |
| 4 | 04'27" | 00:17'50" |
| 5 | 04'39" | 00:22'29" |
| 6 | 04'26" | 00:26'55" |
| 7 | 04'33" | 00:31'28" |
| 8 | 04'52" | 00:36'20" |
| 9 | 04'36" | 00:40'56" |
| 10 | 04'51" | 00:45'47" |
| 11 | 04'48" | 00:50'35" |
| 12 | 04'54" | 00:55'29" |
| 13 | 04'37" | 01:00'06" |
| 14 | 04'48" | 01:04'54" |
| 15 | 04'43" | 01:09'37" |
| 16 | 04'46" | 01:14'23" |
| 17 | 04'45" | 01:19'08" |
| 17.7 | 04'57" | 01:22'37" |
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