12.0 km | 01:04:02 | 05:18/km日期: 2022-10-12 15:56 - 平均心率: 150 - 卡路里: 734 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 100%
Pace: 05'45" / 05'18" / 05'04" / 05'54" / 04'50" / 05'03" / 05'37" / 05'05" / 04'58" / 05'29" / 05'25" / 05'19" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+02'01") | 200 / 200 |
| 2 | | 05'55" (+02'08") | 200 / 400 |
| 3 | | 05'54" (+02'07") | 200 / 600 |
| 4 | | 05'39" (+01'52") | 200 / 800 |
| 5 | | 05'27" (+01'40") | 200 / 1000 |
| 6 | | 05'08" (+01'21") | 200 / 1200 |
| 7 | | 05'20" (+01'33") | 200 / 1400 |
| 8 | | 05'18" (+01'31") | 200 / 1599 |
| 9 | | 05'25" (+01'38") | 200 / 1799 |
| 10 | | 05'19" (+01'32") | 200 / 1999 |
| 11 | | 05'15" (+01'28") | 200 / 2199 |
| 12 | | 05'21" (+01'34") | 200 / 2400 |
| 13 | | 05'06" (+01'19") | 200 / 2600 |
| 14 | | 04'55" (+01'08") | 200 / 2800 |
| 15 | | 04'39" (+00'52") | 200 / 3000 |
| 16 | | 04'41" (+00'54") | 200 / 3200 |
| 17 | | 04'50" (+01'03") | 200 / 3400 |
| 18 | | 04'45" (+00'58") | 200 / 3600 |
| 19 | | 04'33" (+00'46") | 200 / 3800 |
| 20 | | 11'00" (+07'13") | 190 / 3990 |
| 21 | | 03'47" | 200 / 4190 |
| 22 | | 04'20" (+00'33") | 200 / 4390 |
| 23 | | 05'35" (+01'48") | 200 / 4590 |
| 24 | | 06'17" (+02'30") | 200 / 4790 |
| 25 | | 04'05" (+00'18") | 200 / 4990 |
| 26 | | 04'14" (+00'27") | 200 / 5190 |
| 27 | | 06'33" (+02'46") | 200 / 5390 |
| 28 | | 05'57" (+02'10") | 200 / 5590 |
| 29 | | 04'19" (+00'32") | 200 / 5790 |
| 30 | | 04'14" (+00'27") | 200 / 5990 |
| 31 | | 06'15" (+02'28") | 200 / 6190 |
| 32 | | 05'42" (+01'55") | 200 / 6390 |
| 33 | | 04'16" (+00'29") | 200 / 6590 |
| 34 | | 04'05" (+00'18") | 200 / 6790 |
| 35 | | 07'34" (+03'47") | 200 / 6990 |
| 36 | | 05'05" (+01'18") | 200 / 7190 |
| 37 | | 04'20" (+00'33") | 200 / 7390 |
| 38 | | 04'32" (+00'45") | 200 / 7590 |
| 39 | | 06'39" (+02'52") | 200 / 7790 |
| 40 | | 04'53" (+01'06") | 200 / 7990 |
| 41 | | 04'06" (+00'19") | 200 / 8190 |
| 42 | | 05'11" (+01'24") | 200 / 8390 |
| 43 | | 07'07" (+03'20") | 200 / 8590 |
| 44 | | 04'19" (+00'32") | 200 / 8790 |
| 45 | | 04'07" (+00'20") | 200 / 8990 |
| 46 | | 05'37" (+01'50") | 200 / 9190 |
| 47 | | 06'38" (+02'51") | 200 / 9390 |
| 48 | | 04'17" (+00'30") | 200 / 9590 |
| 49 | | 04'10" (+00'23") | 200 / 9790 |
| 50 | | 06'33" (+02'46") | 200 / 9990 |
| 51 | | 06'15" (+02'28") | 200 / 10190 |
| 52 | | 05'11" (+01'24") | 200 / 10390 |
| 53 | | 05'08" (+01'21") | 200 / 10590 |
| 54 | | 05'19" (+01'32") | 200 / 10790 |
| 55 | | 05'17" (+01'30") | 200 / 10990 |
| 56 | | 05'07" (+01'20") | 200 / 11190 |
| 57 | | 05'15" (+01'28") | 200 / 11390 |
| 58 | | 05'36" (+01'49") | 200 / 11590 |
| 59 | | 05'18" (+01'31") | 200 / 11790 |
| 60 | | 05'15" (+01'28") | 200 / 11990 |
| 61 | | 05'05" (+01'18") | 56 / 12046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 289.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'18" | 00:11'03" |
| 3 | 05'04" | 00:16'07" |
| 4 | 05'54" | 00:22'01" |
| 5 | 04'50" | 00:26'51" |
| 6 | 05'03" | 00:31'54" |
| 7 | 05'37" | 00:37'31" |
| 8 | 05'05" | 00:42'36" |
| 9 | 04'58" | 00:47'34" |
| 10 | 05'29" | 00:53'03" |
| 11 | 05'25" | 00:58'28" |
| 12 | 05'19" | 01:03'47" |
| 12.0 | 04'59" | 01:04'01" |
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