20.0 km | 12:42:00 | 38:09/km日期: 2022-10-10 04:18 - 總爬升: 1490 m - 平均心率: 99 - 卡路里: 890 Cal - 平均步頻: 109 - 溫度: 23°C - 濕度: 69%
Pace: 51'45" / 27'51" / 54'36" / 56'15" / 49'14" / 55'25" / 19'13" / 42'35" / 24'05" / 59'17" / 50'29" / 41'42" / 28'16" / 36'42" / 31'08" / 35'57" / 27'22" / 24'03" / 33'59" / 12'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 215.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 51'45" | 00:51'45" |
| 2 | 27'51" | 01:19'36" |
| 3 | 54'36" | 02:14'12" |
| 4 | 56'15" | 03:10'27" |
| 5 | 49'14" | 03:59'41" |
| 6 | 55'25" | 04:55'06" |
| 7 | 19'13" | 05:14'19" |
| 8 | 42'35" | 05:56'54" |
| 9 | 24'05" | 06:20'59" |
| 10 | 59'17" | 07:20'16" |
| 11 | 50'29" | 08:10'45" |
| 12 | 41'42" | 08:52'27" |
| 13 | 28'16" | 09:20'43" |
| 14 | 36'42" | 09:57'25" |
| 15 | 31'08" | 10:28'33" |
| 16 | 35'57" | 11:04'30" |
| 17 | 27'22" | 11:31'52" |
| 18 | 24'03" | 11:55'55" |
| 19 | 33'59" | 12:29'54" |
| 20.0 | 12'30" | 12:42'00" |
留言 
