10.2 km | 00:43:04 | 04:12/km日期: 2015-09-25 19:41 - 平均心率: 171 - 卡路里: 486 Cal - 溫度: 27°C - 濕度: 75%
Pace: 04'10" / 04'13" / 04'16" / 04'15" / 12'08" / 04'00" / 04'09" / 04'01" / 04'28" / 04'29" / 03'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" (+00'11") | 1000 / 1000 |
2 | | 04'12" (+00'13") | 1000 / 2000 |
3 | | 04'16" (+00'17") | 1000 / 3000 |
4 | | 04'14" (+00'15") | 1000 / 4000 |
5 | | 04'07" (+00'08") | 1000 / 5000 |
6 | | 03'59" | 1000 / 6000 |
7 | | 04'09" (+00'10") | 1000 / 7000 |
8 | | 04'01" (+00'02") | 1000 / 8000 |
9 | | 04'27" (+00'28") | 1000 / 9000 |
10 | | 04'28" (+00'29") | 1000 / 10000 |
11 | | 03'53" | 242 / 10242 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 : 24.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 04'13" | 00:08'23" |
3 | 04'16" | 00:12'39" |
4 | 04'15" | 00:16'54" |
5 | 12'08" | 00:29'02" |
6 | 04'00" | 00:33'02" |
7 | 04'09" | 00:37'11" |
8 | 04'01" | 00:41'12" |
9 | 04'28" | 00:45'40" |
10 | 04'29" | 00:50'09" |
10.2 | 03'50" | 00:51'05" |