9.8 km | 01:07:09 | 06:52/km日期: 2022-10-07 20:09 - 平均心率: 158 - 卡路里: 653 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 86%
Pace: 06'01" / 05'32" / 05'40" / 05'52" / 07'18" / 05'36" / 05'29" / 05'56" / 05'37" / 18'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+01'02") | 377 / 377 |
| 2 | | 04'11" (+00'59") | 408 / 786 |
| 3 | | 13'04" (+09'52") | 203 / 990 |
| 4 | | 03'43" (+00'31") | 402 / 1393 |
| 5 | | 12'00" (+08'48") | 208 / 1602 |
| 6 | | 03'55" (+00'43") | 407 / 2009 |
| 7 | | 04'20" (+01'08") | 400 / 2409 |
| 8 | | 11'18" (+08'06") | 218 / 2628 |
| 9 | | 03'50" (+00'38") | 395 / 3023 |
| 10 | | 12'13" (+09'01") | 204 / 3228 |
| 11 | | 04'02" (+00'50") | 399 / 3627 |
| 12 | | 04'19" (+01'07") | 396 / 4024 |
| 13 | | 12'18" (+09'06") | 206 / 4231 |
| 14 | | 03'49" (+00'37") | 405 / 4636 |
| 15 | | 12'45" (+09'33") | 199 / 4835 |
| 16 | | 03'54" (+00'42") | 400 / 5236 |
| 17 | | 03'58" (+00'46") | 404 / 5640 |
| 18 | | 11'42" (+08'30") | 215 / 5855 |
| 19 | | 03'41" (+00'29") | 405 / 6261 |
| 20 | | 12'12" (+09'00") | 207 / 6468 |
| 21 | | 03'38" (+00'26") | 407 / 6876 |
| 22 | | 03'53" (+00'41") | 401 / 7277 |
| 23 | | 12'39" (+09'27") | 197 / 7474 |
| 24 | | 03'28" (+00'16") | 404 / 7878 |
| 25 | | 13'17" (+10'05") | 197 / 8076 |
| 26 | | 03'36" (+00'24") | 402 / 8478 |
| 27 | | 03'53" (+00'41") | 396 / 8875 |
| 28 | | 11'48" (+08'36") | 209 / 9084 |
| 29 | | 03'12" | 407 / 9492 |
| 30 | | 40'36" (+37'24") | 277 / 9770 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 75.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'32" | 00:11'33" |
| 3 | 05'40" | 00:17'13" |
| 4 | 05'52" | 00:23'05" |
| 5 | 07'18" | 00:30'23" |
| 6 | 05'36" | 00:35'59" |
| 7 | 05'29" | 00:41'28" |
| 8 | 05'56" | 00:47'24" |
| 9 | 05'37" | 00:53'01" |
| 9.8 | 18'21" | 01:07'09" |
展開計圈分析
留言 
