7.2 km | 01:00:05 | 08:23/km日期: 2022-10-11 05:05 - 總爬升: 172 m - 平均心率: 118 - 卡路里: 557 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 66%
Pace: 08'05" / 08'11" / 08'18" / 08'07" / 08'10" / 07'59" / 08'30" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+00'20") | 1000 / 1000 |
| 2 | | 08'10" (+00'13") | 1000 / 2000 |
| 3 | | 08'17" (+00'20") | 1000 / 3000 |
| 4 | | 08'07" (+00'10") | 1000 / 4000 |
| 5 | | 08'09" (+00'12") | 1000 / 5000 |
| 6 | | 07'57" | 1000 / 6000 |
| 7 | | 08'30" (+00'33") | 1000 / 7000 |
| 8 | | 15'41" (+07'44") | 162 / 7162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 294.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 08'11" | 00:16'16" |
| 3 | 08'18" | 00:24'34" |
| 4 | 08'07" | 00:32'41" |
| 5 | 08'10" | 00:40'51" |
| 6 | 07'59" | 00:48'50" |
| 7 | 08'30" | 00:57'20" |
| 7.2 | 12'54" | 00:59'26" |
留言 
展開計圈分析
