10.2 km | 01:03:28 | 06:13/km日期: 2022-10-12 05:27 - 平均心率: 148 - 卡路里: 560 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 70%
Pace: 06'09" / 06'03" / 06'09" / 06'14" / 06'21" / 06'16" / 05'54" / 07'04" / 05'49" / 05'19" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'24") | 1000 / 1000 |
| 2 | | 06'03" (+00'45") | 1000 / 2000 |
| 3 | | 06'08" (+00'50") | 1000 / 3000 |
| 4 | | 06'14" (+00'56") | 1000 / 4000 |
| 5 | | 06'20" (+01'02") | 1000 / 5000 |
| 6 | | 06'16" (+00'58") | 1000 / 6000 |
| 7 | | 05'54" (+00'36") | 1000 / 7000 |
| 8 | | 07'04" (+01'46") | 1000 / 8000 |
| 9 | | 05'48" (+00'30") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 08'00" (+02'42") | 201 / 10201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 350.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'03" | 00:12'12" |
| 3 | 06'09" | 00:18'21" |
| 4 | 06'14" | 00:24'35" |
| 5 | 06'21" | 00:30'56" |
| 6 | 06'16" | 00:37'12" |
| 7 | 05'54" | 00:43'06" |
| 8 | 07'04" | 00:50'10" |
| 9 | 05'49" | 00:55'59" |
| 10 | 05'19" | 01:01'18" |
| 10.2 | 08'00" | 01:02'55" |
展開計圈分析
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