10.1 km | 01:16:23 | 07:33/km日期: 2022-10-10 05:23 - 總爬升: 116 m - 平均心率: 126 - 卡路里: 480 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 81%
Pace: 07'40" / 08'11" / 07'39" / 07'41" / 08'21" / 07'27" / 09'13" / 07'25" / 10'57" / 08'25" / 11'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'14") | 1000 / 1000 |
| 2 | | 07'40" (+00'29") | 1000 / 2000 |
| 3 | | 07'39" (+00'28") | 1000 / 3000 |
| 4 | | 07'41" (+00'30") | 1000 / 4000 |
| 5 | | 07'45" (+00'34") | 1000 / 5000 |
| 6 | | 07'27" (+00'16") | 1000 / 6000 |
| 7 | | 07'39" (+00'28") | 1000 / 7000 |
| 8 | | 07'11" | 1000 / 8000 |
| 9 | | 07'32" (+00'21") | 1000 / 9000 |
| 10 | | 07'35" (+00'24") | 1000 / 10000 |
| 11 | | 07'39" (+00'28") | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 300.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 08'11" | 00:15'51" |
| 3 | 07'39" | 00:23'30" |
| 4 | 07'41" | 00:31'11" |
| 5 | 08'21" | 00:39'32" |
| 6 | 07'27" | 00:46'59" |
| 7 | 09'13" | 00:56'12" |
| 8 | 07'25" | 01:03'37" |
| 9 | 10'57" | 01:14'34" |
| 10 | 08'25" | 01:22'59" |
| 10.1 | 11'31" | 01:24'07" |
展開計圈分析
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