15.0 km | 01:05:28 | 04:21/km日期: 2022-10-10 16:56 - 平均心率: 139 - 卡路里: 900 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 60%
Pace: 05'22" / 04'30" / 04'26" / 04'34" / 04'35" / 04'38" / 04'37" / 04'39" / 04'22" / 04'26" / 04'28" / 04'22" / 03'54" / 03'45" / 03'45" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+01'44") | 234 / 234 |
| 2 | | 04'21" (+01'31") | 466 / 701 |
| 3 | | 04'27" (+01'37") | 457 / 1159 |
| 4 | | 04'25" (+01'35") | 464 / 1623 |
| 5 | | 04'24" (+01'34") | 464 / 2088 |
| 6 | | 04'26" (+01'36") | 463 / 2551 |
| 7 | | 04'30" (+01'40") | 459 / 3011 |
| 8 | | 04'26" (+01'36") | 466 / 3477 |
| 9 | | 04'37" (+01'47") | 459 / 3937 |
| 10 | | 04'36" (+01'46") | 4164 / 8102 |
| 11 | | 04'22" (+01'32") | 465 / 8567 |
| 12 | | 04'25" (+01'35") | 457 / 9025 |
| 13 | | 05'28" (+02'38") | 7 / 9032 |
| 14 | | 02'50" | 3 / 9036 |
| 15 | | 06'07" (+03'17") | 3 / 9039 |
| 16 | | 03'42" (+00'52") | 3 / 9043 |
| 17 | | 03'19" (+00'29") | 3 / 9047 |
| 18 | | 05'44" (+02'54") | 11 / 9058 |
| 19 | | 03'35" (+00'45") | 3 / 9062 |
| 20 | | 04'40" (+01'50") | 38 / 9100 |
| 21 | | 04'28" (+01'38") | 378 / 9478 |
| 22 | | 04'25" (+01'35") | 462 / 9940 |
| 23 | | 04'27" (+01'37") | 460 / 10401 |
| 24 | | 04'26" (+01'36") | 461 / 10862 |
| 25 | | 04'30" (+01'40") | 466 / 11328 |
| 26 | | 04'27" (+01'37") | 454 / 11783 |
| 27 | | 03'53" (+01'03") | 405 / 12188 |
| 28 | | 03'54" (+01'04") | 398 / 12586 |
| 29 | | 03'51" (+01'01") | 402 / 12989 |
| 30 | | 03'47" (+00'57") | 403 / 13393 |
| 31 | | 03'42" (+00'52") | 409 / 13802 |
| 32 | | 03'48" (+00'58") | 400 / 14202 |
| 33 | | 03'44" (+00'54") | 405 / 14608 |
| 34 | | 03'47" (+00'57") | 401 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
431.95 km 
Nike Vaporfly 4%深藍（205g） 累積 :
972.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'30" | 00:09'52" |
| 3 | 04'26" | 00:14'18" |
| 4 | 04'34" | 00:18'52" |
| 5 | 04'35" | 00:23'27" |
| 6 | 04'38" | 00:28'05" |
| 7 | 04'37" | 00:32'42" |
| 8 | 04'39" | 00:37'21" |
| 9 | 04'22" | 00:41'43" |
| 10 | 04'26" | 00:46'09" |
| 11 | 04'28" | 00:50'37" |
| 12 | 04'22" | 00:54'59" |
| 13 | 03'54" | 00:58'53" |
| 14 | 03'45" | 01:02'38" |
| 15 | 03'45" | 01:06'23" |
| 15.0 | 03'19" | 01:06'25" |
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