6.4 km | 00:42:34 | 06:41/km日期: 2015-10-12 20:04 - 卡路里: 359 Cal - 溫度: 23°C - 濕度: 74%
Pace: 10'01" / 05'53" / 06'50" / 06'42" / 11'24" / 15'04" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+03'16") | 500 / 500 |
| 2 | | 06'12" (+01'18") | 234 / 734 |
| 3 | | 04'54" | 85 / 819 |
| 4 | | 05'39" (+00'45") | 500 / 1319 |
| 5 | | 05'52" (+00'58") | 500 / 1819 |
| 6 | | 06'28" (+01'34") | 500 / 2319 |
| 7 | | 06'58" (+02'04") | 500 / 2819 |
| 8 | | 06'38" (+01'44") | 500 / 3319 |
| 9 | | 06'48" (+01'54") | 500 / 3819 |
| 10 | | 06'40" (+01'46") | 500 / 4319 |
| 11 | | 06'33" (+01'39") | 500 / 4819 |
| 12 | | 06'56" (+02'02") | 500 / 5319 |
| 13 | | 07'09" (+02'15") | 191 / 5510 |
| 14 | | 06'42" (+01'48") | 500 / 6010 |
| 15 | | 07'21" (+02'27") | 353 / 6364 |
10月累積里程 : 124.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'01" | 00:10'01" |
| 2 | 05'53" | 00:15'54" |
| 3 | 06'50" | 00:22'44" |
| 4 | 06'42" | 00:29'26" |
| 5 | 11'24" | 00:40'50" |
| 6 | 15'04" | 00:55'54" |
| 6.4 | 07'08" | 00:58'30" |
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