10.0 km | 01:12:37 | 07:14/km日期: 2015-10-12 16:36 - 卡路里: 595 Cal - 溫度: 24°C - 濕度: 65%
Pace: 07'07" / 07'52" / 08'32" / 09'05" / 09'35" / 07'25" / 05'52" / 06'03" / 06'06" / 06'23" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'12") | 1000 / 1000 |
| 2 | | 07'51" (+01'57") | 1000 / 2001 |
| 3 | | 08'31" (+02'37") | 1000 / 3002 |
| 4 | | 09'04" (+03'10") | 1000 / 4003 |
| 5 | | 09'35" (+03'41") | 1000 / 5004 |
| 6 | | 05'57" (+00'03") | 1000 / 6005 |
| 7 | | 05'54" | 1000 / 7006 |
| 8 | | 06'00" (+00'06") | 1000 / 8007 |
| 9 | | 06'05" (+00'11") | 1000 / 9008 |
| 10 | | 06'23" (+00'29") | 1000 / 10009 |
| 11 | | 06'37" (+00'43") | 7 / 10017 |
10月累積里程 : 199.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'52" | 00:14'59" |
| 3 | 08'32" | 00:23'31" |
| 4 | 09'05" | 00:32'36" |
| 5 | 09'35" | 00:42'11" |
| 6 | 07'25" | 00:49'36" |
| 7 | 05'52" | 00:55'28" |
| 8 | 06'03" | 01:01'31" |
| 9 | 06'06" | 01:07'37" |
| 10 | 06'23" | 01:14'00" |
| 10.0 | 02'51" | 01:14'03" |
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