20.6 km | 03:44:46 | 10:56/km日期: 2022-10-10 05:34 - 平均心率: 152 - 卡路里: 1758 Cal - 平均步頻: 142 - 溫度: 24°C - 濕度: 81%
Pace: 08'19" / 08'10" / 08'30" / 09'00" / 14'54" / 09'15" / 09'25" / 09'12" / 16'29" / 08'48" / 09'37" / 09'38" / 11'50" / 09'51" / 15'21" / 09'40" / 10'06" / 21'39" / 09'57" / 09'52" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+00'06") | 1000 / 1000 |
| 2 | | 08'10" | 1000 / 2000 |
| 3 | | 08'30" (+00'20") | 1000 / 3000 |
| 4 | | 09'00" (+00'50") | 1000 / 4000 |
| 5 | | 14'53" (+06'43") | 1000 / 5000 |
| 6 | | 09'14" (+01'04") | 1000 / 6000 |
| 7 | | 09'24" (+01'14") | 1000 / 7000 |
| 8 | | 09'12" (+01'02") | 1000 / 8000 |
| 9 | | 16'28" (+08'18") | 1000 / 9000 |
| 10 | | 08'48" (+00'38") | 1000 / 10000 |
| 11 | | 09'36" (+01'26") | 1000 / 11000 |
| 12 | | 09'38" (+01'28") | 1000 / 12000 |
| 13 | | 11'50" (+03'40") | 1000 / 13000 |
| 14 | | 09'50" (+01'40") | 1000 / 14000 |
| 15 | | 15'21" (+07'11") | 1000 / 15000 |
| 16 | | 09'39" (+01'29") | 1000 / 16000 |
| 17 | | 10'06" (+01'56") | 1000 / 17000 |
| 18 | | 21'38" (+13'28") | 1000 / 18000 |
| 19 | | 09'57" (+01'47") | 1000 / 19000 |
| 20 | | 09'51" (+01'41") | 1000 / 20000 |
| 21 | | 09'31" (+01'21") | 552 / 20552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 101.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 08'10" | 00:16'29" |
| 3 | 08'30" | 00:24'59" |
| 4 | 09'00" | 00:33'59" |
| 5 | 14'54" | 00:48'53" |
| 6 | 09'15" | 00:58'08" |
| 7 | 09'25" | 01:07'33" |
| 8 | 09'12" | 01:16'45" |
| 9 | 16'29" | 01:33'14" |
| 10 | 08'48" | 01:42'02" |
| 11 | 09'37" | 01:51'39" |
| 12 | 09'38" | 02:01'17" |
| 13 | 11'50" | 02:13'07" |
| 14 | 09'51" | 02:22'58" |
| 15 | 15'21" | 02:38'19" |
| 16 | 09'40" | 02:47'59" |
| 17 | 10'06" | 02:58'05" |
| 18 | 21'39" | 03:19'44" |
| 19 | 09'57" | 03:29'41" |
| 20 | 09'52" | 03:39'33" |
| 20.6 | 09'31" | 03:44'49" |
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