13.2 km | 01:27:36 | 06:39/km日期: 2022-10-10 07:54 - 平均心率: 149 - 卡路里: 794 Cal - 總步數: 15438 - 平均步頻: 176 - 平均步幅: 85 cm - 溫度: 24°C - 濕度: 82%
Pace: 06'46" / 06'23" / 06'26" / 06'28" / 06'17" / 07'10" / 06'33" / 06'29" / 06'31" / 07'29" / 06'32" / 06'17" / 06'04" / 12'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+00'43") | 1000 / 1000 | 176 / 83 |
| 2 | | 06'28" (+00'23") | 1002 / 2002 | 177 / 86 |
| 3 | | 06'33" (+00'28") | 1002 / 3004 | 178 / 85 |
| 4 | | 06'28" (+00'23") | 1002 / 4006 | 178 / 86 |
| 5 | | 06'25" (+00'20") | 1002 / 5008 | 179 / 86 |
| 6 | | 07'17" (+01'12") | 1001 / 6009 | 165 / 82 |
| 7 | | 06'37" (+00'32") | 1001 / 7011 | 179 / 84 |
| 8 | | 06'34" (+00'29") | 1001 / 8012 | 179 / 84 |
| 9 | | 06'32" (+00'27") | 1000 / 9013 | 178 / 85 |
| 10 | | 07'33" (+01'28") | 1002 / 10015 | 165 / 79 |
| 11 | | 06'37" (+00'32") | 1000 / 11016 | 178 / 84 |
| 12 | | 06'15" (+00'10") | 1002 / 12018 | 178 / 89 |
| 13 | | 06'05" | 1001 / 13019 | 178 / 91 |
| 14 | | 07'52" (+01'47") | 148 / 13168 | 169 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 288.80 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'23" | 00:13'09" |
| 3 | 06'26" | 00:19'35" |
| 4 | 06'28" | 00:26'03" |
| 5 | 06'17" | 00:32'20" |
| 6 | 07'10" | 00:39'30" |
| 7 | 06'33" | 00:46'03" |
| 8 | 06'29" | 00:52'32" |
| 9 | 06'31" | 00:59'03" |
| 10 | 07'29" | 01:06'32" |
| 11 | 06'32" | 01:13'04" |
| 12 | 06'17" | 01:19'21" |
| 13 | 06'04" | 01:25'25" |
| 13.2 | 12'55" | 01:27'36" |
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