10.9 km | 01:10:56 | 06:28/km日期: 2022-10-10 15:11 - 平均心率: 157 - 卡路里: 721 Cal - 平均步頻: 142 - 溫度: 21°C - 濕度: 65%
Pace: 07'13" / 05'50" / 06'52" / 06'27" / 06'34" / 06'54" / 06'27" / 06'22" / 06'32" / 06'26" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'07") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 06'51" (+01'01") | 1000 / 3000 |
| 4 | | 06'26" (+00'36") | 1000 / 4000 |
| 5 | | 06'34" (+00'44") | 1000 / 5000 |
| 6 | | 07'04" (+01'14") | 330 / 5330 |
| 7 | | 06'50" (+01'00") | 1000 / 6330 |
| 8 | | 06'27" (+00'37") | 1000 / 7330 |
| 9 | | 06'25" (+00'35") | 1000 / 8330 |
| 10 | | 06'40" (+00'50") | 1000 / 9330 |
| 11 | | 06'35" (+00'45") | 1000 / 10330 |
| 12 | | 06'27" (+00'37") | 611 / 10942 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 72.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 05'50" | 00:13'03" |
| 3 | 06'52" | 00:19'55" |
| 4 | 06'27" | 00:26'22" |
| 5 | 06'34" | 00:32'56" |
| 6 | 06'54" | 00:39'50" |
| 7 | 06'27" | 00:46'17" |
| 8 | 06'22" | 00:52'39" |
| 9 | 06'32" | 00:59'11" |
| 10 | 06'26" | 01:05'37" |
| 10.9 | 06'59" | 01:12'12" |
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