26.2 km | 03:33:33 | 08:08/km日期: 2022-10-10 11:08 - 總爬升: 130 m - 平均心率: 132 - 卡路里: 2008 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 87%
Pace: 07'33" / 06'46" / 06'24" / 06'10" / 06'34" / 06'40" / 06'25" / 06'26" / 06'17" / 06'26" / 06'40" / 08'08" / 09'05" / 06'57" / 13'08" / 07'40" / 10'20" / 07'08" / 07'31" / 08'53" / 09'26" / 09'48" / 08'39" / 09'24" / 10'57" / 11'42" / 11'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+01'23") | 1000 / 1000 |
2 | | 06'46" (+00'37") | 1000 / 2000 |
3 | | 06'23" (+00'14") | 1000 / 3000 |
4 | | 06'09" | 1000 / 4000 |
5 | | 06'34" (+00'25") | 1000 / 5000 |
6 | | 06'39" (+00'30") | 1000 / 6000 |
7 | | 06'25" (+00'16") | 1000 / 7000 |
8 | | 06'26" (+00'17") | 1000 / 8000 |
9 | | 06'17" (+00'08") | 1000 / 9000 |
10 | | 06'25" (+00'16") | 1000 / 10000 |
11 | | 06'40" (+00'31") | 1000 / 11000 |
12 | | 08'07" (+01'58") | 1000 / 12000 |
13 | | 09'04" (+02'55") | 1000 / 13000 |
14 | | 06'56" (+00'47") | 1000 / 14000 |
15 | | 13'08" (+06'59") | 1000 / 15000 |
16 | | 07'40" (+01'31") | 1000 / 16000 |
17 | | 10'19" (+04'10") | 1000 / 17000 |
18 | | 07'08" (+00'59") | 1000 / 18000 |
19 | | 07'30" (+01'21") | 1000 / 19000 |
20 | | 08'53" (+02'44") | 1000 / 20000 |
21 | | 09'26" (+03'17") | 1000 / 21000 |
22 | | 09'47" (+03'38") | 1000 / 22000 |
23 | | 08'39" (+02'30") | 1000 / 23000 |
24 | | 09'24" (+03'15") | 1000 / 24000 |
25 | | 10'57" (+04'48") | 1000 / 25000 |
26 | | 11'38" (+05'29") | 1000 / 26000 |
27 | | 11'30" (+05'21") | 215 / 26215 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
261.67 km ASICS TARTHEREDGE 2 累積 :
1226.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 06'46" | 00:14'19" |
3 | 06'24" | 00:20'43" |
4 | 06'10" | 00:26'53" |
5 | 06'34" | 00:33'27" |
6 | 06'40" | 00:40'07" |
7 | 06'25" | 00:46'32" |
8 | 06'26" | 00:52'58" |
9 | 06'17" | 00:59'15" |
10 | 06'26" | 01:05'41" |
11 | 06'40" | 01:12'21" |
12 | 08'08" | 01:20'29" |
13 | 09'05" | 01:29'34" |
14 | 06'57" | 01:36'31" |
15 | 13'08" | 01:49'39" |
16 | 07'40" | 01:57'19" |
17 | 10'20" | 02:07'39" |
18 | 07'08" | 02:14'47" |
19 | 07'31" | 02:22'18" |
20 | 08'53" | 02:31'11" |
21 | 09'26" | 02:40'37" |
22 | 09'48" | 02:50'25" |
23 | 08'39" | 02:59'04" |
24 | 09'24" | 03:08'28" |
25 | 10'57" | 03:19'25" |
26 | 11'42" | 03:31'07" |
26.2 | 11'45" | 03:33'39" |