|  全馬 | 05:55:37 | 08:25/km | 第19馬| 官方成績 | | 日期 | 2022-10-10 | | 成績 | 05:55:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'08" (+02'09") | 01:12'07" | | 00:34'59" | | 00:37'28" (+02'29") | 01:14'07" (+02'00") | | 00:36'39" (+01'40") | | 00:42'51" (+07'52") | 01:30'20" (+18'13") | | 00:47'29" (+12'30") | | 00:38'43" (+03'44") | 01:16'37" (+04'30") | | 00:37'54" (+02'55") | |
日期: 2022-10-10 05:05 - 總爬升: 333 m - 地點: 南寮漁港 - 天氣: ☁️陰天 - 平均心率: 138 - 卡路里: 2138 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'01" (+01'29") | 1000 / 1000 | | 2 | | 07'27" (+00'55") | 1000 / 2000 | | 3 | | 07'21" (+00'49") | 1000 / 3000 | | 4 | | 07'10" (+00'38") | 1000 / 4000 | | 5 | | 07'07" (+00'35") | 1000 / 5000 |
| 6 | | 07'28" (+00'56") | 1000 / 6000 | | 7 | | 06'46" (+00'14") | 1000 / 7000 | | 8 | | 07'25" (+00'53") | 1000 / 8000 | | 9 | | 06'37" (+00'05") | 1000 / 9000 | | 10 | | 06'41" (+00'09") | 1000 / 10000 | | 11 | | 08'23" (+01'51") | 1000 / 11000 | | 12 | | 06'49" (+00'17") | 1000 / 12000 | | 13 | | 07'02" (+00'30") | 1000 / 13000 | | 14 | | 07'04" (+00'32") | 1000 / 14000 | | 15 | | 08'08" (+01'36") | 1000 / 15000 | | 16 | | 07'04" (+00'32") | 1000 / 16000 | | 17 | | 06'32" | 1000 / 17000 | | 18 | | 06'58" (+00'26") | 1000 / 18000 | | 19 | | 07'39" (+01'07") | 1000 / 19000 | | 20 | | 08'23" (+01'51") | 1000 / 20000 | | 21 | | 07'01" (+00'29") | 1000 / 21000 | | 22 | | 09'19" (+02'47") | 1000 / 22000 | | 23 | | 09'25" (+02'53") | 1000 / 23000 | | 24 | | 08'34" (+02'02") | 1000 / 24000 | | 25 | | 08'30" (+01'58") | 1000 / 25000 | | 26 | | 08'32" (+02'00") | 1000 / 26000 | | 27 | | 07'17" (+00'45") | 1000 / 27000 | | 28 | | 08'30" (+01'58") | 1000 / 28000 | | 29 | | 11'27" (+04'55") | 1000 / 29000 | | 30 | | 11'39" (+05'07") | 1000 / 30000 | | 31 | | 07'37" (+01'05") | 1000 / 31000 | | 32 | | 07'16" (+00'44") | 1000 / 32000 | | 33 | | 08'04" (+01'32") | 1000 / 33000 | | 34 | | 07'49" (+01'17") | 1000 / 34000 | | 35 | | 07'55" (+01'23") | 1000 / 35000 | | 36 | | 07'43" (+01'11") | 1000 / 36000 | | 37 | | 08'12" (+01'40") | 1000 / 37000 | | 38 | | 07'23" (+00'51") | 1000 / 38000 | | 39 | | 06'45" (+00'13") | 1000 / 39000 | | 40 | | 07'49" (+01'17") | 1000 / 40000 | | 41 | | 07'11" (+00'39") | 1000 / 41000 | | 42 | | 08'17" (+01'45") | 1000 / 42000 | | 43 | | 07'33" (+01'01") | 1000 / 43000 | | 44 | | 07'02" (+00'30") | 1000 / 44000 | | 45 | | 08'51" (+02'19") | 1000 / 45000 |
賽後評分: 戀上超馬~十七風晴海岸超馬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
10月累積里程 : 229.43 km  🐊 超跑ㄚ拖3代黑色 累積 : 150.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'57" | 00:08'57" | | 2 | 06'31" | 00:15'28" | | 3 | 07'22" | 00:22'50" | | 4 | 07'10" | 00:30'00" | | 5 | 07'08" | 00:37'08" | | 6 | 07'29" | 00:44'37" | | 7 | 06'46" | 00:51'23" | | 8 | 07'25" | 00:58'48" | | 9 | 06'38" | 01:05'26" | | 10 | 06'41" | 01:12'07" | | 11 | 08'24" | 01:20'31" | | 12 | 06'49" | 01:27'20" | | 13 | 07'02" | 01:34'22" | | 14 | 07'05" | 01:41'27" | | 15 | 08'08" | 01:49'35" | | 16 | 07'05" | 01:56'40" | | 17 | 06'32" | 02:03'12" | | 18 | 06'58" | 02:10'10" | | 19 | 07'40" | 02:17'50" | | 20 | 08'24" | 02:26'14" | | 21 | 07'01" | 02:33'15" | | 22 | 09'19" | 02:42'34" | | 23 | 09'26" | 02:52'00" | | 24 | 08'34" | 03:00'34" | | 25 | 08'31" | 03:09'05" | | 26 | 08'32" | 03:17'37" | | 27 | 07'18" | 03:24'55" | | 28 | 08'31" | 03:33'26" | | 29 | 11'28" | 03:44'54" | | 30 | 11'40" | 03:56'34" | | 31 | 07'37" | 04:04'11" | | 32 | 07'17" | 04:11'28" | | 33 | 08'04" | 04:19'32" | | 34 | 07'49" | 04:27'21" | | 35 | 07'56" | 04:35'17" | | 36 | 07'43" | 04:43'00" | | 37 | 08'13" | 04:51'13" | | 38 | 07'23" | 04:58'36" | | 39 | 06'45" | 05:05'21" | | 40 | 07'50" | 05:13'11" | | 41 | 07'11" | 05:20'22" | | 42 | 08'18" | 05:28'40" | | 43 | 07'33" | 05:36'13" | | 44 | 07'03" | 05:43'16" | | 45 | 08'51" | 05:52'07" | | 45.5 | 07'36" | 05:55'40" |
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