18.5 km | 03:24:44 | 11:04/km日期: 2022-10-10 05:36 - 總爬升: 393 m - 平均心率: 126 - 卡路里: 1050 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 81%
Pace: 08'03" / 06'46" / 07'43" / 09'03" / 08'01" / 24'29" / 07'58" / 07'49" / 08'40" / 11'06" / 09'51" / 11'31" / 29'52" / 07'15" / 06'02" / 07'22" / 07'40" / 19'21" / 12'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+02'01") | 1000 / 1000 |
| 2 | | 06'46" (+00'44") | 1000 / 2000 |
| 3 | | 07'42" (+01'40") | 1000 / 3000 |
| 4 | | 09'02" (+03'00") | 1000 / 4000 |
| 5 | | 08'01" (+01'59") | 1000 / 5000 |
| 6 | | 24'28" (+18'26") | 1000 / 6000 |
| 7 | | 07'58" (+01'56") | 1000 / 7000 |
| 8 | | 07'49" (+01'47") | 1000 / 8000 |
| 9 | | 08'40" (+02'38") | 1000 / 9000 |
| 10 | | 11'06" (+05'04") | 1000 / 10000 |
| 11 | | 09'51" (+03'49") | 1000 / 11000 |
| 12 | | 11'30" (+05'28") | 1000 / 12000 |
| 13 | | 29'52" (+23'50") | 1000 / 13000 |
| 14 | | 07'14" (+01'12") | 1000 / 14000 |
| 15 | | 06'02" | 1000 / 15000 |
| 16 | | 07'21" (+01'19") | 1000 / 16000 |
| 17 | | 07'40" (+01'38") | 1000 / 17000 |
| 18 | | 19'21" (+13'19") | 1000 / 18000 |
| 19 | | 12'23" (+06'21") | 500 / 18500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 350.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 06'46" | 00:14'49" |
| 3 | 07'43" | 00:22'32" |
| 4 | 09'03" | 00:31'35" |
| 5 | 08'01" | 00:39'36" |
| 6 | 24'29" | 01:04'05" |
| 7 | 07'58" | 01:12'03" |
| 8 | 07'49" | 01:19'52" |
| 9 | 08'40" | 01:28'32" |
| 10 | 11'06" | 01:39'38" |
| 11 | 09'51" | 01:49'29" |
| 12 | 11'31" | 02:01'00" |
| 13 | 29'52" | 02:30'52" |
| 14 | 07'15" | 02:38'07" |
| 15 | 06'02" | 02:44'09" |
| 16 | 07'22" | 02:51'31" |
| 17 | 07'40" | 02:59'11" |
| 18 | 19'21" | 03:18'32" |
| 18.5 | 12'23" | 03:24'44" |
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