10.3 km | 01:07:51 | 06:34/km日期: 2022-10-11 17:18 - 平均心率: 104 - 卡路里: 394 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 66%
Pace: 05'53" / 05'10" / 05'13" / 11'13" / 07'09" / 06'51" / 05'55" / 07'59" / 05'51" / 09'01" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+02'15") | 1000 / 1000 |
| 2 | | 05'09" (+01'31") | 1000 / 2000 |
| 3 | | 05'12" (+01'34") | 1000 / 3000 |
| 4 | | 09'20" (+05'42") | 565 / 3565 |
| 5 | | 03'53" (+00'15") | 600 / 4165 |
| 6 | | 20'37" (+16'59") | 121 / 4286 |
| 7 | | 03'58" (+00'20") | 600 / 4886 |
| 8 | | 17'03" (+13'25") | 146 / 5033 |
| 9 | | 03'59" (+00'21") | 600 / 5633 |
| 10 | | 30'13" (+26'35") | 82 / 5715 |
| 11 | | 03'47" (+00'09") | 600 / 6315 |
| 12 | | 19'46" (+16'08") | 126 / 6442 |
| 13 | | 03'55" (+00'17") | 600 / 7042 |
| 14 | | 22'47" (+19'09") | 109 / 7151 |
| 15 | | 03'56" (+00'18") | 600 / 7751 |
| 16 | | 20'09" (+16'31") | 124 / 7875 |
| 17 | | 03'49" (+00'11") | 600 / 8475 |
| 18 | | 21'09" (+17'31") | 118 / 8594 |
| 19 | | 03'38" | 600 / 9194 |
| 20 | | 22'42" (+19'04") | 110 / 9304 |
| 21 | | 07'39" (+04'01") | 1000 / 10304 |
| 22 | | 10'11" (+06'33") | 5 / 10309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
262.00 km 
Nike 小飛馬39 累積 :
897.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'10" | 00:11'03" |
| 3 | 05'13" | 00:16'16" |
| 4 | 11'13" | 00:27'29" |
| 5 | 07'09" | 00:34'38" |
| 6 | 06'51" | 00:41'29" |
| 7 | 05'55" | 00:47'24" |
| 8 | 07'59" | 00:55'23" |
| 9 | 05'51" | 01:01'14" |
| 10 | 09'01" | 01:10'15" |
| 10.3 | 05'58" | 01:12'06" |
展開計圈分析
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