10.0 km | 00:49:48 | 04:58/km日期: 2022-10-09 17:19 - 平均心率: 126 - 卡路里: 637 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 73%
Pace: 05'12" / 05'04" / 05'03" / 05'06" / 06'29" / 05'23" / 04'59" / 04'42" / 04'37" / 463'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'45") | 450 / 450 |
| 2 | | 05'03" (+00'37") | 450 / 900 |
| 3 | | 05'09" (+00'43") | 450 / 1350 |
| 4 | | 05'07" (+00'41") | 450 / 1800 |
| 5 | | 05'03" (+00'37") | 450 / 2250 |
| 6 | | 04'58" (+00'32") | 450 / 2700 |
| 7 | | 05'04" (+00'38") | 450 / 3150 |
| 8 | | 05'05" (+00'39") | 450 / 3600 |
| 9 | | 05'09" (+00'43") | 450 / 4050 |
| 10 | | 05'06" (+00'40") | 450 / 4500 |
| 11 | | 05'03" (+00'37") | 450 / 4950 |
| 12 | | 05'37" (+01'11") | 450 / 5400 |
| 13 | | 05'02" (+00'36") | 450 / 5850 |
| 14 | | 05'05" (+00'39") | 450 / 6300 |
| 15 | | 05'02" (+00'36") | 450 / 6750 |
| 16 | | 04'53" (+00'27") | 450 / 7200 |
| 17 | | 04'42" (+00'16") | 450 / 7650 |
| 18 | | 04'36" (+00'10") | 450 / 8100 |
| 19 | | 04'40" (+00'14") | 450 / 8550 |
| 20 | | 04'40" (+00'14") | 450 / 9000 |
| 21 | | 04'38" (+00'12") | 450 / 9450 |
| 22 | | 04'26" | 450 / 9899 |
| 23 | | 05'13" (+00'47") | 106 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
431.95 km 
Nike Zoom Fly FK藍（28.0CM 500g) 累積 :
2353.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'04" | 00:10'16" |
| 3 | 05'03" | 00:15'19" |
| 4 | 05'06" | 00:20'25" |
| 5 | 06'29" | 00:26'54" |
| 6 | 05'23" | 00:32'17" |
| 7 | 04'59" | 00:37'16" |
| 8 | 04'42" | 00:41'58" |
| 9 | 04'37" | 00:46'35" |
| 10.0 | 04'36" | 00:51'13" |
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