16.5 km | 01:15:36 | 04:34/km日期: 2022-10-10 05:06 - 總爬升: 179 m - 平均心率: 162 - 卡路里: 1055 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 81%
Pace: 05'19" / 04'49" / 04'36" / 04'32" / 04'24" / 04'25" / 04'22" / 05'13" / 04'34" / 04'27" / 04'26" / 04'23" / 04'19" / 04'22" / 04'44" / 04'23" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'07") | 1000 / 1000 |
| 2 | | 04'48" (+00'30") | 1000 / 2000 |
| 3 | | 04'36" (+00'18") | 1000 / 3000 |
| 4 | | 04'31" (+00'13") | 1000 / 4000 |
| 5 | | 04'24" (+00'06") | 1000 / 5000 |
| 6 | | 04'24" (+00'06") | 1000 / 6000 |
| 7 | | 04'22" (+00'04") | 1000 / 7000 |
| 8 | | 05'12" (+00'54") | 1000 / 8000 |
| 9 | | 04'34" (+00'16") | 1000 / 9000 |
| 10 | | 04'26" (+00'08") | 1000 / 10000 |
| 11 | | 04'26" (+00'08") | 1000 / 11000 |
| 12 | | 04'22" (+00'04") | 1000 / 12000 |
| 13 | | 04'18" | 1000 / 13000 |
| 14 | | 04'22" (+00'04") | 1000 / 14000 |
| 15 | | 04'43" (+00'25") | 1000 / 15000 |
| 16 | | 04'23" (+00'05") | 1000 / 16000 |
| 17 | | 04'21" (+00'03") | 504 / 16504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 240.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'49" | 00:10'08" |
| 3 | 04'36" | 00:14'44" |
| 4 | 04'32" | 00:19'16" |
| 5 | 04'24" | 00:23'40" |
| 6 | 04'25" | 00:28'05" |
| 7 | 04'22" | 00:32'27" |
| 8 | 05'13" | 00:37'40" |
| 9 | 04'34" | 00:42'14" |
| 10 | 04'27" | 00:46'41" |
| 11 | 04'26" | 00:51'07" |
| 12 | 04'23" | 00:55'30" |
| 13 | 04'19" | 00:59'49" |
| 14 | 04'22" | 01:04'11" |
| 15 | 04'44" | 01:08'55" |
| 16 | 04'23" | 01:13'18" |
| 16.5 | 04'21" | 01:15'30" |
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