12.2 km | 01:26:31 | 07:07/km日期: 2015-10-12 17:08 - 卡路里: 401 Cal - 溫度: 27°C - 濕度: 70%
Pace: 05'33" / 06'32" / 06'14" / 06'13" / 06'30" / 06'48" / 06'54" / 07'20" / 07'21" / 07'58" / 08'30" / 09'15" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1001 / 1001 |
| 2 | | 06'32" (+01'00") | 999 / 2000 |
| 3 | | 06'11" (+00'39") | 1007 / 3008 |
| 4 | | 06'11" (+00'39") | 1004 / 4013 |
| 5 | | 06'31" (+00'59") | 996 / 5009 |
| 6 | | 06'48" (+01'16") | 999 / 6009 |
| 7 | | 06'54" (+01'22") | 1005 / 7015 |
| 8 | | 07'20" (+01'48") | 1006 / 8021 |
| 9 | | 07'24" (+01'52") | 1014 / 9036 |
| 10 | | 07'55" (+02'23") | 1001 / 10038 |
| 11 | | 08'29" (+02'57") | 1005 / 11044 |
| 12 | | 09'16" (+03'44") | 1000 / 12044 |
| 13 | | 09'58" (+04'26") | 107 / 12151 |
鐵腿恢復跑，過量了Orz...
人體測距，路爛爛，膝、腳踝、左拇指痛痛
持續調整姿勢到不痛，11k右腳跑到足底筋膜炎快發作，把重心轉移至左腳即恢復，狀況大致OK。
該找時間照一下拇指X光了-_-||
10月累積里程 :
49.87 km 
ASICS 運動鞋 累積 :
306.4 kmAndroid - HTC HTC_M8x 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'32" | 00:12'05" |
| 3 | 06'14" | 00:18'19" |
| 4 | 06'13" | 00:24'32" |
| 5 | 06'30" | 00:31'02" |
| 6 | 06'48" | 00:37'50" |
| 7 | 06'54" | 00:44'44" |
| 8 | 07'20" | 00:52'04" |
| 9 | 07'21" | 00:59'25" |
| 10 | 07'58" | 01:07'23" |
| 11 | 08'30" | 01:15'53" |
| 12 | 09'15" | 01:25'08" |
| 12.2 | 09'08" | 01:26'31" |
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