JoyBoy🎶 2022/10/09 訓練日誌

JoyBoy🎶 彰化
ID 440846

31 位追隨者

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JoyBoy🎶

半馬 | 01:41:39 | 04:49/km | 第32半馬

四季疫起HAPPY RUN-秋季!!

官方成績
日期	2022-10-08
成績	01:41:39
總名次	31 / 897
分組名次	13 / 144
平均速度	04:49/km

官方證書

JoyBoy🎶

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:23'07")

00:23'07"

00:46'30"

10 km

(00:46'30")

00:23'23" (+00'16")

15 km

(01:10'47")

00:24'17" (+01'10")

00:49'27" (+02'57")

20 km

(01:35'57")

00:25'10" (+02'03")

Finish

(01:41:39)

日期: 2022-10-09 17:08 - 平均心率: 157 - 卡路里: 1204 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 73%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

01'36"

(01'36")

04'36" (+00'16")

349 / 349

01'32"

(03'08")

04'26" (+00'06")

344 / 694

01'29"

(04'37")

04'20"

341 / 1035

01'35"

(06'12")

04'38" (+00'18")

341 / 1377

01'34"

(07'47")

04'38" (+00'18")

340 / 1717

展開計圈分析

01'35"

(09'22")

04'38" (+00'18")

340 / 2058

01'34"

(10'57")

04'41" (+00'21")

337 / 2395

01'35"

(12'32")

04'37" (+00'17")

342 / 2738

01'35"

(14'07")

04'35" (+00'15")

344 / 3082

01'30"

(15'37")

04'29" (+00'09")

333 / 3416

01'37"

(17'15")

04'45" (+00'25")

343 / 3759

01'36"

(18'51")

04'44" (+00'24")

337 / 4097

01'37"

(20'28")

04'41" (+00'21")

344 / 4442

01'35"

(22'04")

04'42" (+00'22")

339 / 4782

01'38"

(23'42")

04'47" (+00'27")

341 / 5123

01'35"

(25'18")

04'39" (+00'19")

344 / 5467

01'37"

(26'55")

04'44" (+00'24")

340 / 5808

01'35"

(28'31")

04'37" (+00'17")

345 / 6153

01'36"

(30'07")

04'38" (+00'18")

344 / 6498

01'35"

(31'43")

04'37" (+00'17")

345 / 6843

01'34"

(33'17")

04'37" (+00'17")

338 / 7182

01'34"

(34'52")

04'38" (+00'18")

341 / 7523

01'32"

(36'24")

04'35" (+00'15")

334 / 7857

01'35"

(37'59")

04'41" (+00'21")

337 / 8195

01'35"

(39'34")

04'39" (+00'19")

339 / 8535

01'34"

(41'08")

04'36" (+00'16")

339 / 8875

01'35"

(42'44")

04'45" (+00'25")

336 / 9211

01'33"

(44'17")

04'35" (+00'15")

338 / 9549

01'41"

(45'58")

04'54" (+00'34")

343 / 9892

01'39"

(47'37")

04'50" (+00'30")

340 / 10233

01'37"

(49'14")

04'43" (+00'23")

342 / 10575

01'37"

(50'52")

04'50" (+00'30")

337 / 10913

01'40"

(52'32")

04'50" (+00'30")

343 / 11257

01'39"

(54'11")

04'48" (+00'28")

342 / 11599

01'39"

(55'51")

04'53" (+00'33")

340 / 11940

01'40"

(57'31")

04'51" (+00'31")

343 / 12283

01'39"

(59'10")

04'49" (+00'29")

341 / 12625

01'39"

(01:00'49")

04'52" (+00'32")

338 / 12964

01'38"

(01:02'28")

04'48" (+00'28")

343 / 13307

01'41"

(01:04'09")

04'57" (+00'37")

340 / 13647

01'40"

(01:05'49")

04'51" (+00'31")

343 / 13990

01'40"

(01:07'29")

04'52" (+00'32")

342 / 14333

01'42"

(01:09'12")

04'55" (+00'35")

349 / 14682

01'41"

(01:10'53")

04'56" (+00'36")

340 / 15022

01'40"

(01:12'33")

04'54" (+00'34")

339 / 15362

01'41"

(01:14'14")

04'50" (+00'30")

347 / 15709

01'40"

(01:15'54")

04'53" (+00'33")

340 / 16050

01'40"

(01:17'35")

04'55" (+00'35")

342 / 16392

01'40"

(01:19'15")

04'50" (+00'30")

344 / 16736

01'39"

(01:20'55")

04'52" (+00'32")

342 / 17078

01'43"

(01:22'38")

04'54" (+00'34")

349 / 17428

01'43"

(01:24'21")

04'58" (+00'38")

344 / 17773

01'43"

(01:26'04")

05'01" (+00'41")

341 / 18114

02'15"

(01:28'19")

06'26" (+02'06")

349 / 18463

01'39"

(01:29'59")

04'49" (+00'29")

345 / 18809

01'42"

(01:31'41")

04'58" (+00'38")

341 / 19151

01'42"

(01:33'23")

04'59" (+00'39")

340 / 19492

01'43"

(01:35'06")

05'02" (+00'42")

340 / 19832

01'38"

(01:36'45")

04'50" (+00'30")

340 / 20173

01'39"

(01:38'24")

04'50" (+00'30")

340 / 20513

01'51"

(01:40'15")

05'26" (+01'06")

339 / 20853

01'11"

(01:41'27")

05'49" (+01'29")

204 / 21057

彰化

JoyBoy🎶

留言

賽前宣言: ...

賽後評分: Ok.
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	116~141	65~79%
2:M馬拉松配速區	141~159	79~89%
3:T乳酸耐力區	159~164	89~92%
4:A無氧耐力區	164~174	92~97.5%
5:I最大耗氧區	174~179	97.5~100%
最大心率為179 點此去設定最大心率

10月累積里程 : 341.86 km

ASICS MetaSpeed Sky R/K EU44½ 累積 : 408.4 km

TCX 2.0 上傳 | 2 years ago

黃達新, 章魚老大和其他 9 人說推

留言

Kent Hong （見成）電子哥晚安！恭喜完賽！

2022-10-09 22:13 ·

1 個人推


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'28"	00:04'28"
2	04'38"	00:09'06"
3	04'39"	00:13'45"
4	04'39"	00:18'24"
5	04'43"	00:23'07"
6	04'43"	00:27'50"
7	04'37"	00:32'27"
8	04'39"	00:37'06"
9	04'39"	00:41'45"
10	04'45"	00:46'30"
11	04'48"	00:51'18"
12	04'51"	00:56'09"
13	04'52"	01:01'01"
14	04'51"	01:05'52"
15	04'55"	01:10'47"
16	04'53"	01:15'40"
17	04'54"	01:20'34"
18	04'57"	01:25'31"
19	05'26"	01:30'57"
20	05'00"	01:35'57"
21	05'10"	01:41'07"
21.1	05'46"	01:41'27"