| 賽前宣言: 賽後評分: 值得一直跑 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 302.43 km  ASICS GEL-KAYANO 21#5 累積 : 776.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 04'19" | 00:09'48" | | 3 | 05'34" | 00:15'22" | | 4 | 05'55" | 00:21'17" | | 5 | 07'10" | 00:28'27" | | 6 | 05'40" | 00:34'07" | | 7 | 05'55" | 00:40'02" | | 8 | 05'57" | 00:45'59" | | 9 | 06'11" | 00:52'10" | | 10 | 06'13" | 00:58'23" | | 11 | 05'59" | 01:04'22" | | 12 | 05'52" | 01:10'14" | | 13 | 05'36" | 01:15'50" | | 14 | 06'16" | 01:22'06" | | 15 | 05'39" | 01:27'45" | | 16 | 06'04" | 01:33'49" | | 17 | 06'33" | 01:40'22" | | 18 | 06'22" | 01:46'44" | | 19 | 05'42" | 01:52'26" | | 20 | 06'10" | 01:58'36" | | 21 | 04'23" | 02:02'59" | | 22 | 04'10" | 02:07'09" | | 23 | 05'57" | 02:13'06" | | 24 | 06'07" | 02:19'13" | | 25 | 05'48" | 02:25'01" | | 26 | 06'04" | 02:31'05" | | 27 | 05'50" | 02:36'55" | | 28 | 05'56" | 02:42'51" | | 29 | 05'39" | 02:48'30" | | 30 | 06'09" | 02:54'39" | | 31 | 05'49" | 03:00'28" | | 32 | 05'54" | 03:06'22" | | 33 | 06'19" | 03:12'41" | | 34 | 06'16" | 03:18'57" | | 35 | 06'23" | 03:25'20" | | 36 | 05'57" | 03:31'17" | | 37 | 05'49" | 03:37'06" | | 38 | 06'25" | 03:43'31" | | 39 | 05'56" | 03:49'27" | | 40 | 06'05" | 03:55'32" | | 41 | 05'55" | 04:01'27" | | 42 | 05'49" | 04:07'16" | | 43 | 06'08" | 04:13'24" | | 43.5 | 06'14" | 04:16'15" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 20 馬
全馬 | 04:16:13 | 06:04/km | 第20馬
桃園
留言 
展開計圈分析
