10.0 km | 00:54:07 | 05:24/km日期: 2015-10-08 19:02 - 卡路里: 584 Cal - 溫度: 26°C - 濕度: 73%
Pace: 05'39" / 05'16" / 05'43" / 05'22" / 05'15" / 05'29" / 05'17" / 05'12" / 05'39" / 05'14" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'26") | 1000 / 1000 |
| 2 | | 05'16" (+00'04") | 1000 / 2000 |
| 3 | | 05'42" (+00'30") | 1000 / 3000 |
| 4 | | 05'22" (+00'10") | 1000 / 4000 |
| 5 | | 05'15" (+00'03") | 1000 / 5000 |
| 6 | | 05'28" (+00'16") | 1000 / 6000 |
| 7 | | 05'16" (+00'04") | 1000 / 7000 |
| 8 | | 05'12" | 1000 / 8000 |
| 9 | | 05'39" (+00'27") | 1000 / 9000 |
| 10 | | 05'13" (+00'01") | 1000 / 10000 |
| 11 | | 04'50" | 4 / 10004 |
10月累積里程 :
170.48 km 
Saucony Kinvara 5 累積 :
899.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'16" | 00:10'55" |
| 3 | 05'43" | 00:16'38" |
| 4 | 05'22" | 00:22'00" |
| 5 | 05'15" | 00:27'15" |
| 6 | 05'29" | 00:32'44" |
| 7 | 05'17" | 00:38'01" |
| 8 | 05'12" | 00:43'13" |
| 9 | 05'39" | 00:48'52" |
| 10 | 05'14" | 00:54'06" |
| 10.0 | 03'28" | 00:54'07" |
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