10.3 km | 00:58:46 | 05:42/km日期: 2022-10-10 16:33 - 平均心率: 141 - 卡路里: 557 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 66%
Pace: 05'54" / 06'07" / 06'10" / 06'07" / 05'22" / 05'48" / 05'36" / 05'10" / 05'32" / 05'28" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+02'38") | 1000 / 1000 |
| 2 | | 06'06" (+02'50") | 1000 / 2000 |
| 3 | | 06'10" (+02'54") | 1000 / 3000 |
| 4 | | 06'06" (+02'50") | 1000 / 4000 |
| 5 | | 06'07" (+02'51") | 501 / 4501 |
| 6 | | 04'07" (+00'51") | 407 / 4908 |
| 7 | | 06'47" (+03'31") | 417 / 5326 |
| 8 | | 04'25" (+01'09") | 404 / 5731 |
| 9 | | 06'32" (+03'16") | 423 / 6154 |
| 10 | | 04'30" (+01'14") | 403 / 6558 |
| 11 | | 06'26" (+03'10") | 423 / 6981 |
| 12 | | 04'15" (+00'59") | 412 / 7394 |
| 13 | | 06'19" (+03'03") | 425 / 7819 |
| 14 | | 04'25" (+01'09") | 396 / 8216 |
| 15 | | 05'46" (+02'30") | 1000 / 9216 |
| 16 | | 05'30" (+02'14") | 951 / 10167 |
| 17 | | 03'16" | 104 / 10271 |
| 18 | | 07'07" (+03'51") | 29 / 10301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
202.37 km 
ASICS GT-2000 7 SHINE(1011A713-001)-27cm 累積 :
1099.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'07" | 00:12'01" |
| 3 | 06'10" | 00:18'11" |
| 4 | 06'07" | 00:24'18" |
| 5 | 05'22" | 00:29'40" |
| 6 | 05'48" | 00:35'28" |
| 7 | 05'36" | 00:41'04" |
| 8 | 05'10" | 00:46'14" |
| 9 | 05'32" | 00:51'46" |
| 10 | 05'28" | 00:57'14" |
| 10.3 | 05'04" | 00:58'46" |
展開計圈分析
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