17.1 km | 02:20:13 | 08:13/km日期: 2022-10-09 06:06 - 總爬升: 183 m - 平均心率: 127 - 卡路里: 1209 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 98%
Pace: 11'48" / 07'21" / 06'51" / 06'47" / 06'37" / 06'40" / 08'35" / 07'11" / 06'36" / 08'06" / 08'03" / 07'31" / 06'49" / 06'31" / 06'36" / 06'42" / 20'00" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'01" (+05'31") | 1000 / 1000 |
| 2 | | 07'20" (+00'50") | 1000 / 2000 |
| 3 | | 06'51" (+00'21") | 1000 / 3000 |
| 4 | | 06'46" (+00'16") | 1000 / 4000 |
| 5 | | 06'37" (+00'07") | 1000 / 5000 |
| 6 | | 06'39" (+00'09") | 1000 / 6000 |
| 7 | | 08'34" (+02'04") | 1000 / 7000 |
| 8 | | 07'11" (+00'41") | 1000 / 8000 |
| 9 | | 06'35" (+00'05") | 1000 / 9000 |
| 10 | | 08'06" (+01'36") | 1000 / 10000 |
| 11 | | 08'03" (+01'33") | 1000 / 11000 |
| 12 | | 07'30" (+01'00") | 1000 / 12000 |
| 13 | | 06'49" (+00'19") | 1000 / 13000 |
| 14 | | 06'30" | 1000 / 14000 |
| 15 | | 06'35" (+00'05") | 1000 / 15000 |
| 16 | | 06'41" (+00'11") | 1000 / 16000 |
| 17 | | 19'59" (+13'29") | 1000 / 17000 |
| 18 | | 24'59" (+18'29") | 50 / 17050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 453.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'48" | 00:11'48" |
| 2 | 07'21" | 00:19'09" |
| 3 | 06'51" | 00:26'00" |
| 4 | 06'47" | 00:32'47" |
| 5 | 06'37" | 00:39'24" |
| 6 | 06'40" | 00:46'04" |
| 7 | 08'35" | 00:54'39" |
| 8 | 07'11" | 01:01'50" |
| 9 | 06'36" | 01:08'26" |
| 10 | 08'06" | 01:16'32" |
| 11 | 08'03" | 01:24'35" |
| 12 | 07'31" | 01:32'06" |
| 13 | 06'49" | 01:38'55" |
| 14 | 06'31" | 01:45'26" |
| 15 | 06'36" | 01:52'02" |
| 16 | 06'42" | 01:58'44" |
| 17 | 20'00" | 02:18'44" |
| 17.1 | 24'43" | 02:19'59" |
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