15.3 km | 01:57:56 | 07:41/km日期: 2022-10-10 14:36 - 平均心率: 124 - 卡路里: 1129 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 74%
Pace: 08'25" / 08'29" / 08'20" / 08'21" / 08'24" / 08'37" / 08'41" / 10'34" / 08'57" / 08'40" / 06'49" / 06'13" / 06'01" / 05'45" / 05'44" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+02'40") | 1000 / 1000 |
| 2 | | 08'28" (+02'44") | 1000 / 2000 |
| 3 | | 08'19" (+02'35") | 1000 / 3000 |
| 4 | | 08'21" (+02'37") | 1000 / 4000 |
| 5 | | 08'24" (+02'40") | 1000 / 5000 |
| 6 | | 08'36" (+02'52") | 1000 / 6000 |
| 7 | | 08'40" (+02'56") | 1000 / 7000 |
| 8 | | 08'47" (+03'03") | 1000 / 8000 |
| 9 | | 08'57" (+03'13") | 1000 / 9000 |
| 10 | | 08'39" (+02'55") | 1000 / 10000 |
| 11 | | 06'49" (+01'05") | 1000 / 11000 |
| 12 | | 06'12" (+00'28") | 1000 / 12000 |
| 13 | | 06'01" (+00'17") | 1000 / 13000 |
| 14 | | 05'44" | 1000 / 14000 |
| 15 | | 05'44" | 1000 / 15000 |
| 16 | | 05'29" | 315 / 15315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 147.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 08'29" | 00:16'54" |
| 3 | 08'20" | 00:25'14" |
| 4 | 08'21" | 00:33'35" |
| 5 | 08'24" | 00:41'59" |
| 6 | 08'37" | 00:50'36" |
| 7 | 08'41" | 00:59'17" |
| 8 | 10'34" | 01:09'51" |
| 9 | 08'57" | 01:18'48" |
| 10 | 08'40" | 01:27'28" |
| 11 | 06'49" | 01:34'17" |
| 12 | 06'13" | 01:40'30" |
| 13 | 06'01" | 01:46'31" |
| 14 | 05'45" | 01:52'16" |
| 15 | 05'44" | 01:58'00" |
| 15.3 | 05'30" | 01:59'44" |
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