25.2 km | 02:54:26 | 06:54/km日期: 2022-10-10 05:35 - 總爬升: 108 m - 平均心率: 127 - 卡路里: 1735 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 78%
Pace: 07'01" / 06'02" / 06'28" / 07'08" / 06'15" / 05'44" / 08'48" / 06'16" / 09'10" / 08'03" / 05'52" / 09'25" / 05'48" / 07'28" / 05'53" / 05'49" / 05'17" / 07'29" / 08'02" / 06'16" / 06'08" / 08'26" / 06'56" / 06'44" / 06'33" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'45") | 1000 / 1000 |
| 2 | | 06'01" (+00'45") | 1000 / 2000 |
| 3 | | 06'27" (+01'11") | 1000 / 3000 |
| 4 | | 07'08" (+01'52") | 1000 / 4000 |
| 5 | | 06'15" (+00'59") | 1000 / 5000 |
| 6 | | 05'43" (+00'27") | 1000 / 6000 |
| 7 | | 08'48" (+03'32") | 1000 / 7000 |
| 8 | | 06'16" (+01'00") | 1000 / 8000 |
| 9 | | 09'09" (+03'53") | 1000 / 9000 |
| 10 | | 08'03" (+02'47") | 1000 / 10000 |
| 11 | | 05'51" (+00'35") | 1000 / 11000 |
| 12 | | 09'25" (+04'09") | 1000 / 12000 |
| 13 | | 05'48" (+00'32") | 1000 / 13000 |
| 14 | | 07'27" (+02'11") | 1000 / 14000 |
| 15 | | 05'52" (+00'36") | 1000 / 15000 |
| 16 | | 05'49" (+00'33") | 1000 / 16000 |
| 17 | | 05'16" | 1000 / 17000 |
| 18 | | 07'29" (+02'13") | 1000 / 18000 |
| 19 | | 08'01" (+02'45") | 1000 / 19000 |
| 20 | | 06'16" (+01'00") | 1000 / 20000 |
| 21 | | 06'07" (+00'51") | 1000 / 21000 |
| 22 | | 08'25" (+03'09") | 1000 / 22000 |
| 23 | | 06'56" (+01'40") | 1000 / 23000 |
| 24 | | 06'43" (+01'27") | 1000 / 24000 |
| 25 | | 06'33" (+01'17") | 1000 / 25000 |
| 26 | | 05'51" (+00'35") | 240 / 25240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
262.11 km 
🐊三代ㄚ拖 藍綠 累積 :
357.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'02" | 00:13'03" |
| 3 | 06'28" | 00:19'31" |
| 4 | 07'08" | 00:26'39" |
| 5 | 06'15" | 00:32'54" |
| 6 | 05'44" | 00:38'38" |
| 7 | 08'48" | 00:47'26" |
| 8 | 06'16" | 00:53'42" |
| 9 | 09'10" | 01:02'52" |
| 10 | 08'03" | 01:10'55" |
| 11 | 05'52" | 01:16'47" |
| 12 | 09'25" | 01:26'12" |
| 13 | 05'48" | 01:32'00" |
| 14 | 07'28" | 01:39'28" |
| 15 | 05'53" | 01:45'21" |
| 16 | 05'49" | 01:51'10" |
| 17 | 05'17" | 01:56'27" |
| 18 | 07'29" | 02:03'56" |
| 19 | 08'02" | 02:11'58" |
| 20 | 06'16" | 02:18'14" |
| 21 | 06'08" | 02:24'22" |
| 22 | 08'26" | 02:32'48" |
| 23 | 06'56" | 02:39'44" |
| 24 | 06'44" | 02:46'28" |
| 25 | 06'33" | 02:53'01" |
| 25.2 | 05'53" | 02:54'26" |
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