12.1 km | 01:05:20 | 05:25/km日期: 2022-10-17 19:37 - 總爬升: 230 m - 平均心率: 147 - 卡路里: 617 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 81%
Pace: 05'20" / 04'51" / 04'56" / 07'23" / 04'57" / 04'50" / 04'59" / 05'57" / 05'02" / 04'59" / 06'26" / 05'18" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'31") | 1000 / 1000 |
| 2 | | 04'50" (+00'01") | 1000 / 2000 |
| 3 | | 04'56" (+00'07") | 1000 / 3000 |
| 4 | | 07'23" (+02'34") | 1000 / 4000 |
| 5 | | 04'56" (+00'07") | 1000 / 5000 |
| 6 | | 04'49" | 1000 / 6000 |
| 7 | | 04'59" (+00'10") | 1000 / 7000 |
| 8 | | 05'56" (+01'07") | 1000 / 8000 |
| 9 | | 05'02" (+00'13") | 1000 / 9000 |
| 10 | | 04'59" (+00'10") | 1000 / 10000 |
| 11 | | 06'25" (+01'36") | 1000 / 11000 |
| 12 | | 05'18" (+00'29") | 1000 / 12000 |
| 13 | | 05'57" (+01'08") | 60 / 12060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 120.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'51" | 00:10'11" |
| 3 | 04'56" | 00:15'07" |
| 4 | 07'23" | 00:22'30" |
| 5 | 04'57" | 00:27'27" |
| 6 | 04'50" | 00:32'17" |
| 7 | 04'59" | 00:37'16" |
| 8 | 05'57" | 00:43'13" |
| 9 | 05'02" | 00:48'15" |
| 10 | 04'59" | 00:53'14" |
| 11 | 06'26" | 00:59'40" |
| 12 | 05'18" | 01:04'58" |
| 12.1 | 06'04" | 01:05'20" |
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