10.0 km | 00:47:01 | 04:42/km日期: 2022-10-08 17:12 - 平均心率: 162 - 卡路里: 585 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 66%
Pace: 04'35" / 04'48" / 04'45" / 04'30" / 04'44" / 04'51" / 04'37" / 04'45" / 04'56" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'02") | 348 / 348 |
| 2 | | 04'15" (+00'02") | 340 / 689 |
| 3 | | 04'13" | 350 / 1040 |
| 4 | | 04'28" (+00'15") | 339 / 1379 |
| 5 | | 05'30" (+01'17") | 341 / 1721 |
| 6 | | 04'23" (+00'10") | 345 / 2066 |
| 7 | | 04'25" (+00'12") | 343 / 2409 |
| 8 | | 04'27" (+00'14") | 340 / 2750 |
| 9 | | 05'46" (+01'33") | 340 / 3090 |
| 10 | | 04'15" (+00'02") | 343 / 3434 |
| 11 | | 04'30" (+00'17") | 340 / 3774 |
| 12 | | 04'17" (+00'04") | 341 / 4116 |
| 13 | | 05'35" (+01'22") | 345 / 4461 |
| 14 | | 04'13" | 343 / 4805 |
| 15 | | 04'23" (+00'10") | 345 / 5150 |
| 16 | | 04'22" (+00'09") | 350 / 5500 |
| 17 | | 05'47" (+01'34") | 339 / 5840 |
| 18 | | 04'22" (+00'09") | 350 / 6191 |
| 19 | | 04'24" (+00'11") | 343 / 6534 |
| 20 | | 04'19" (+00'06") | 347 / 6881 |
| 21 | | 06'01" (+01'48") | 340 / 7222 |
| 22 | | 04'23" (+00'10") | 345 / 7568 |
| 23 | | 04'28" (+00'15") | 339 / 7907 |
| 24 | | 04'29" (+00'16") | 341 / 8249 |
| 25 | | 05'54" (+01'41") | 341 / 8590 |
| 26 | | 04'22" (+00'09") | 339 / 8930 |
| 27 | | 04'25" (+00'12") | 342 / 9272 |
| 28 | | 04'27" (+00'14") | 344 / 9616 |
| 29 | | 04'30" (+00'17") | 339 / 9956 |
| 30 | | 05'19" (+01'06") | 42 / 9998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
341.86 km 
Nike ZoomX Dragonfly Tokyo EU44 累積 :
1151.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'48" | 00:09'23" |
| 3 | 04'45" | 00:14'08" |
| 4 | 04'30" | 00:18'38" |
| 5 | 04'44" | 00:23'22" |
| 6 | 04'51" | 00:28'13" |
| 7 | 04'37" | 00:32'50" |
| 8 | 04'45" | 00:37'35" |
| 9 | 04'56" | 00:42'31" |
| 10.0 | 04'30" | 00:47'01" |
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